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Tamarind vs. Blueberry pie — In-Depth Nutrition Comparison

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How are tamarind and blueberry pie different?

  • Tamarind is richer in magnesium, iron, potassium, phosphorus, and calcium, while blueberry pie is higher in vitamin B1 and selenium.
  • Blueberry pie covers your daily need for vitamin B1, 12714% more than tamarind.
  • Tamarind contains 13 times more potassium than blueberry pie. Tamarind contains 628mg of potassium, while blueberry pie contains 50mg.
  • Tamarind is lower in sodium.
  • Blueberry pie has a higher glycemic index (59) than tamarind (23).

Tamarinds, raw and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Tamarind vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +957.1%
Contains more PotassiumPotassium +1156%
Contains more IronIron +127.6%
Contains more CopperCopper +28.4%
Contains more PhosphorusPhosphorus +276.7%
Contains less SodiumSodium -84.9%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +469.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +94.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +35647.7%
Contains more FolateFolate +64.3%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more CarbsCarbs +86.6%
Contains more OtherOther +285.7%
Contains more FatsFats +1883.3%
Contains more WaterWater +63.1%
~equal in Protein ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +2729.3%
Contains more Poly. FatPolyunsaturated fat +5120.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamarind Blueberry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tamarind Blueberry pie DV% diff.
Vitamin B1 0.428mg 153mg 12714%
Magnesium 92mg 8mg 20%
Fiber 5.1g 20%
Iron 2.8mg 1.23mg 20%
Polyunsaturated fat 0.059g 3.08g 20%
Potassium 628mg 50mg 17%
Fats 0.6g 11.9g 17%
Manganese 0.3mg 13%
Monounsaturated fat 0.181g 5.121g 12%
Phosphorus 113mg 30mg 12%
Saturated fat 0.272g 2.911g 12%
Selenium 1.3µg 7.4µg 11%
Carbs 62.5g 33.5g 10%
Calcium 74mg 7mg 7%
Sodium 28mg 185mg 7%
Vitamin B3 1.938mg 1.194mg 5%
Vitamin C 3.5mg 0.7mg 3%
Folate 14µg 23µg 2%
Vitamin B2 0.152mg 0.132mg 2%
Copper 0.086mg 0.067mg 2%
Choline 8.6mg 2%
Vitamin K 2.8µg 2%
Vitamin B6 0.066mg 0.034mg 2%
Vitamin E 0.1mg 1%
Zinc 0.1mg 0.2mg 1%
Calories 239kcal 245kcal 0%
Protein 2.8g 2.7g 0%
Net carbs 57.4g 33.5g N/A
Sugar 38.8g N/A
Vitamin A 2µg 2µg 0%
Vitamin B5 0.143mg 0.124mg 0%
Tryptophan 0.018mg 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.139mg 0.057mg 0%
Methionine 0.014mg 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tamarind
2949%
Blueberry pie
Minerals Daily Need Coverage Score
34%
Tamarind
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Tamarind
Tamarind contains less Sodium (difference - 157mg)
Which food is lower in Saturated fat?
Tamarind
Tamarind is lower in Saturated fat (difference - 2.639g)
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 38.8g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.