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  6. Tamarind vs. Bratwurst

Tamarind vs. Bratwurst — In-Depth Nutrition Comparison

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The main differences between Tamarind and Bratwurst

  • Tamarind has more Iron, Fiber, and Magnesium, however, Bratwurst has more Vitamin B12, Selenium, Zinc, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Bratwurst is 111% higher.
  • Tamarind is lower in Saturated Fat.

Food types used in this article are Tamarinds, raw and Bratwurst, beef and pork, smoked.

Infographic

Tamarind vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamarind
Tamarind
6
:
4
Bratwurst
Bratwurst
Contains more Calcium +957.1%
Contains more Iron +180%
Contains more Magnesium +513.3%
Contains more Potassium +121.9%
Contains less Sodium -96.7%
Contains more Phosphorus +15%
Contains more Zinc +2370%
Contains more Selenium +984.6%
Equal in Copper - 0.08
Tamarind
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +957.1%
Contains more Iron +180%
Contains more Magnesium +513.3%
Contains more Potassium +121.9%
Contains less Sodium -96.7%
Contains more Phosphorus +15%
Contains more Zinc +2370%
Contains more Selenium +984.6%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamarind
Tamarind
7
:
5
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.6%
Contains more Folate +250%
Contains more Vitamin B2 +40.1%
Contains more Vitamin B3 +60.5%
Contains more Vitamin B5 +382.5%
Contains more Vitamin B6 +203%
Contains more Vitamin B12 +∞%
Tamarind
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.6%
Contains more Folate +250%
Contains more Vitamin B2 +40.1%
Contains more Vitamin B3 +60.5%
Contains more Vitamin B5 +382.5%
Contains more Vitamin B6 +203%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamarind
Tamarind
1
:
4
Bratwurst
Bratwurst
Contains more Carbs +3025%
Contains more Protein +335.7%
Contains more Fats +4290%
Contains more Water +80.4%
Equal in Other - 2.81
Tamarind
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +3025%
Contains more Protein +335.7%
Contains more Fats +4290%
Contains more Water +80.4%
Equal in Other - 2.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamarind
Tamarind
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +4319.9%
Contains more Polyunsaturated fat +2578%
Tamarind
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +4319.9%
Contains more Polyunsaturated fat +2578%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamarind Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamarind Bratwurst Opinion
Net carbs 57.4g 2g Tamarind
Protein 2.8g 12.2g Bratwurst
Fats 0.6g 26.34g Bratwurst
Carbs 62.5g 2g Tamarind
Calories 239kcal 297kcal Bratwurst
Sugar 38.8g 0g Bratwurst
Fiber 5.1g 0g Tamarind
Calcium 74mg 7mg Tamarind
Iron 2.8mg 1mg Tamarind
Magnesium 92mg 15mg Tamarind
Phosphorus 113mg 130mg Bratwurst
Potassium 628mg 283mg Tamarind
Sodium 28mg 848mg Tamarind
Zinc 0.1mg 2.47mg Bratwurst
Copper 0.086mg 0.08mg Tamarind
Manganese 0.041mg Bratwurst
Selenium 1.3µg 14.1µg Bratwurst
Vitamin A 30IU 0IU Tamarind
Vitamin A RAE 2µg 0µg Tamarind
Vitamin E 0.1mg Tamarind
Vitamin C 3.5mg 0mg Tamarind
Vitamin B1 0.428mg 0.38mg Tamarind
Vitamin B2 0.152mg 0.213mg Bratwurst
Vitamin B3 1.938mg 3.11mg Bratwurst
Vitamin B5 0.143mg 0.69mg Bratwurst
Vitamin B6 0.066mg 0.2mg Bratwurst
Folate 14µg 4µg Tamarind
Vitamin B12 0µg 2.67µg Bratwurst
Vitamin K 2.8µg Tamarind
Tryptophan 0.018mg 0.107mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.139mg 0.903mg Bratwurst
Methionine 0.014mg 0.364mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 0mg 78mg Tamarind
Saturated Fat 0.272g 6.08g Tamarind
Monounsaturated Fat 0.181g 8g Bratwurst
Polyunsaturated fat 0.059g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tamarind
52%
Bratwurst
Minerals Daily Need Coverage Score
34%
Tamarind
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Tamarind
Tamarind contains less Sodium (difference - 820mg)
Which food is lower in Cholesterol?
Tamarind
Tamarind is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Tamarind
Tamarind is lower in Saturated Fat (difference - 5.808g)
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 38.8g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.