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  6. Tamarind vs. Breadfruit

Tamarind vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between tamarind and breadfruit

  • Tamarind has more iron, vitamin B1, magnesium, phosphorus, vitamin B2, vitamin B3, and calcium, while breadfruit has more vitamin C and vitamin B5.
  • Breadfruit's daily need coverage for vitamin C is 28% higher.
  • Breadfruit contains 5 times less iron than tamarind. Tamarind contains 2.8mg of iron, while breadfruit contains 0.54mg.
  • Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Tamarinds, raw and Breadfruit, raw.

Infographic

Tamarind vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +268%
Contains more CalciumCalcium +335.3%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +418.5%
Contains more PhosphorusPhosphorus +276.7%
Contains more SeleniumSelenium +116.7%
Contains more ZincZinc +20%
Contains less SodiumSodium -92.9%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +289.1%
Contains more Vitamin B2Vitamin B2 +406.7%
Contains more Vitamin B3Vitamin B3 +115.3%
Contains more Vitamin KVitamin K +460%
Contains more Vitamin CVitamin C +728.6%
Contains more Vitamin B5Vitamin B5 +219.6%
Contains more Vitamin B6Vitamin B6 +51.5%
Contains more CholineCholine +14%
~equal in Vitamin E ~0.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Tamarind Breadfruit DV% diff.
Vitamin C 3.5mg 29mg 28%
Iron 2.8mg 0.54mg 28%
Vitamin B1 0.428mg 0.11mg 27%
Magnesium 92mg 25mg 16%
Phosphorus 113mg 30mg 12%
Carbs 62.5g 27.12g 12%
Vitamin B2 0.152mg 0.03mg 9%
Calories 239kcal 103kcal 7%
Vitamin B5 0.143mg 0.457mg 6%
Calcium 74mg 17mg 6%
Vitamin B3 1.938mg 0.9mg 6%
Potassium 628mg 490mg 4%
Vitamin B6 0.066mg 0.1mg 3%
Manganese 0.06mg 3%
Protein 2.8g 1.07g 3%
Vitamin K 2.8µg 0.5µg 2%
Saturated fat 0.272g 0.048g 1%
Selenium 1.3µg 0.6µg 1%
Fats 0.6g 0.23g 1%
Sodium 28mg 2mg 1%
Fiber 5.1g 4.9g 1%
Net carbs 57.4g 22.22g N/A
Sugar 38.8g 11g N/A
Copper 0.086mg 0.084mg 0%
Zinc 0.1mg 0.12mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.1mg 0.1mg 0%
Folate 14µg 14µg 0%
Choline 8.6mg 9.8mg 0%
Monounsaturated fat 0.181g 0.034g 0%
Polyunsaturated fat 0.059g 0.066g 0%
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.139mg 0.037mg 0%
Methionine 0.014mg 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +161.7%
Contains more FatsFats +160.9%
Contains more CarbsCarbs +130.5%
Contains more OtherOther +190.3%
Contains more WaterWater +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +432.4%
Contains less Sat. FatSaturated fat -82.4%
Contains more Poly. FatPolyunsaturated fat +11.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.