Tamarind vs. Broth — In-Depth Nutrition Comparison
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Important differences between tamarind and broth
- Tamarind has more vitamin B1, iron, and fiber; however, broth is richer in selenium, vitamin B2, choline, vitamin B12, and calcium.
- Broth's daily need coverage for sodium is 1037% more.
- Tamarind contains less saturated fat.
- Broth has a higher glycemic index. The glycemic index of broth is 45, while the glycemic index of tamarind is 23.
The food varieties used in the comparison are Tamarinds, raw and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more IronIron | +171.8% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +152.7% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more SeleniumSelenium | +2053.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B2Vitamin B2 | +182.9% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B5Vitamin B5 | +319.6% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +1232.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 28mg | 23875mg | 1037% |
| Selenium | 1.3µg | 28µg | 49% |
| Polyunsaturated fat | 0.059g | 4.48g | 29% |
| Protein | 2.8g | 16.66g | 28% |
| Vitamin B1 | 0.428mg | 0.1mg | 27% |
| Iron | 2.8mg | 1.03mg | 22% |
| Vitamin B2 | 0.152mg | 0.43mg | 21% |
| Fats | 0.6g | 13.88g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Choline | 8.6mg | 114.6mg | 19% |
| Carbs | 62.5g | 18.01g | 15% |
| Saturated fat | 0.272g | 3.43g | 14% |
| Monounsaturated fat | 0.181g | 5.36g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 74mg | 187mg | 11% |
| Copper | 0.086mg | 0mg | 10% |
| Potassium | 628mg | 309mg | 9% |
| Magnesium | 92mg | 56mg | 9% |
| Vitamin B5 | 0.143mg | 0.6mg | 9% |
| Phosphorus | 113mg | 166mg | 8% |
| Manganese | 0.15mg | 7% | |
| Folate | 14µg | 32µg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin C | 3.5mg | 1.1mg | 3% |
| Vitamin B3 | 1.938mg | 2.46mg | 3% |
| Vitamin B6 | 0.066mg | 0.1mg | 3% |
| Vitamin E | 0.1mg | 0.46mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Calories | 239kcal | 267kcal | 1% |
| Net carbs | 57.4g | 18.01g | N/A |
| Sugar | 38.8g | 17.36g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +247% |
| Contains more WaterWater | +1283.3% |
| Contains more ProteinProtein | +495% |
| Contains more FatsFats | +2213.3% |
| Contains more OtherOther | +1721.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +2861.3% |
| Contains more Poly. FatPolyunsaturated fat | +7493.2% |
