Tamarind vs. Castanea crenata — In-Depth Nutrition Comparison
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The main differences between tamarind and castanea crenata
- Tamarind has more iron, magnesium, potassium, vitamin B1, and phosphorus; however, castanea crenata has more copper, vitamin C, vitamin B6, zinc, and folate.
- Daily need coverage for copper for castanea crenata is 53% higher.
- Castanea crenata has 2 times less iron than tamarind. Tamarind has 2.8mg of iron, while castanea crenata has 1.45mg.
Food types used in this article are Tamarinds, raw and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.8% |
| Contains more CalciumCalcium | +138.7% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +93.1% |
| Contains more PhosphorusPhosphorus | +56.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +553.5% |
| Contains more ZincZinc | +1000% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +651.4% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +328.8% |
| Contains more FolateFolate | +235.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Copper | 0.086mg | 0.562mg | 53% |
| Vitamin C | 3.5mg | 26.3mg | 25% |
| Fiber | 5.1g | 20% | |
| Vitamin B6 | 0.066mg | 0.283mg | 17% |
| Iron | 2.8mg | 1.45mg | 17% |
| Magnesium | 92mg | 49mg | 10% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Carbs | 62.5g | 34.91g | 9% |
| Potassium | 628mg | 329mg | 9% |
| Folate | 14µg | 47µg | 8% |
| Vitamin B1 | 0.428mg | 0.344mg | 7% |
| Phosphorus | 113mg | 72mg | 6% |
| Calories | 239kcal | 154kcal | 4% |
| Calcium | 74mg | 31mg | 4% |
| Vitamin B3 | 1.938mg | 1.5mg | 3% |
| Choline | 8.6mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.272g | 0.078g | 1% |
| Polyunsaturated fat | 0.059g | 0.138g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Protein | 2.8g | 2.25g | 1% |
| Vitamin B2 | 0.152mg | 0.163mg | 1% |
| Vitamin B5 | 0.143mg | 0.206mg | 1% |
| Sodium | 28mg | 14mg | 1% |
| Fats | 0.6g | 0.53g | 0% |
| Net carbs | 57.4g | 34.91g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.181g | 0.278g | 0% |
| Tryptophan | 0.018mg | 0.032mg | 0% |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.139mg | 0.147mg | 0% |
| Methionine | 0.014mg | 0.054mg | 0% |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +13.2% |
| Contains more CarbsCarbs | +79% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +95.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains more Poly. FatPolyunsaturated fat | +133.9% |
