Tamarind vs. Chayote — In-Depth Nutrition Comparison
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Differences between tamarind and chayote
- Tamarind has more vitamin B1, iron, magnesium, potassium, fiber, phosphorus, vitamin B2, and vitamin B3, while chayote has more folate and zinc.
- Tamarind's daily need coverage for vitamin B1 is 34% higher.
- Chayote contains 8 times less iron than tamarind. Tamarind contains 2.8mg of iron, while chayote contains 0.34mg.
The food types used in this comparison are Tamarinds, raw and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +335.3% |
| Contains more PotassiumPotassium | +402.4% |
| Contains more IronIron | +723.5% |
| Contains more PhosphorusPhosphorus | +527.8% |
| Contains more SeleniumSelenium | +550% |
| Contains more CopperCopper | +43% |
| Contains more ZincZinc | +640% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1612% |
| Contains more Vitamin B2Vitamin B2 | +424.1% |
| Contains more Vitamin B3Vitamin B3 | +312.3% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin KVitamin K | +46.4% |
| Contains more FolateFolate | +564.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.025mg | 34% |
| Iron | 2.8mg | 0.34mg | 31% |
| Folate | 14µg | 93µg | 20% |
| Carbs | 62.5g | 4.51g | 19% |
| Magnesium | 92mg | 12mg | 19% |
| Potassium | 628mg | 125mg | 15% |
| Phosphorus | 113mg | 18mg | 14% |
| Fiber | 5.1g | 1.7g | 14% |
| Calories | 239kcal | 19kcal | 11% |
| Vitamin B2 | 0.152mg | 0.029mg | 9% |
| Vitamin B3 | 1.938mg | 0.47mg | 9% |
| Manganese | 0.189mg | 8% | |
| Calcium | 74mg | 17mg | 6% |
| Zinc | 0.1mg | 0.74mg | 6% |
| Vitamin C | 3.5mg | 7.7mg | 5% |
| Copper | 0.086mg | 0.123mg | 4% |
| Protein | 2.8g | 0.82g | 4% |
| Vitamin B5 | 0.143mg | 0.249mg | 2% |
| Selenium | 1.3µg | 0.2µg | 2% |
| Saturated fat | 0.272g | 0.028g | 1% |
| Fats | 0.6g | 0.13g | 1% |
| Vitamin K | 2.8µg | 4.1µg | 1% |
| Vitamin B6 | 0.066mg | 0.076mg | 1% |
| Sodium | 28mg | 2mg | 1% |
| Net carbs | 57.4g | 2.81g | N/A |
| Sugar | 38.8g | 1.66g | N/A |
| Vitamin E | 0.1mg | 0.12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Choline | 8.6mg | 9.2mg | 0% |
| Monounsaturated fat | 0.181g | 0.01g | 0% |
| Polyunsaturated fat | 0.059g | 0.057g | 0% |
| Tryptophan | 0.018mg | 0.011mg | 0% |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.139mg | 0.039mg | 0% |
| Methionine | 0.014mg | 0.001mg | 0% |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +241.5% |
| Contains more FatsFats | +361.5% |
| Contains more CarbsCarbs | +1285.8% |
| Contains more OtherOther | +800% |
| Contains more WaterWater | +200.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1710% |
| Contains less Sat. FatSaturated fat | -89.7% |
~equal in
Polyunsaturated fat
~0.057g
