Tamarind vs. Chicken soup — In-Depth Nutrition Comparison
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The main differences between tamarind and chicken soup
- Chicken soup contains less vitamin B1, iron, magnesium, fiber, potassium, phosphorus, calcium, and vitamin B2 than tamarind.
- Daily need coverage for vitamin B1 for tamarind is 33% higher.
- Chicken soup is lower in sugar.
- Chicken soup has a higher glycemic index than tamarind.
Food types used in this article are Tamarinds, raw and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +2366.7% |
| Contains more PotassiumPotassium | +498.1% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +59.3% |
| Contains more PhosphorusPhosphorus | +318.5% |
| Contains less SodiumSodium | -80.4% |
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +1122.9% |
| Contains more Vitamin B2Vitamin B2 | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.035mg | 33% |
| Iron | 2.8mg | 0.21mg | 32% |
| Magnesium | 92mg | 4mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 62.5g | 3.53g | 20% |
| Potassium | 628mg | 105mg | 15% |
| Phosphorus | 113mg | 27mg | 12% |
| Calories | 239kcal | 36kcal | 10% |
| Calcium | 74mg | 3mg | 7% |
| Vitamin B2 | 0.152mg | 0.085mg | 5% |
| Sodium | 28mg | 143mg | 5% |
| Copper | 0.086mg | 0.054mg | 4% |
| Vitamin C | 3.5mg | 0.2mg | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Folate | 14µg | 5µg | 2% |
| Selenium | 1.3µg | 2.2µg | 2% |
| Vitamin B3 | 1.938mg | 1.584mg | 2% |
| Vitamin K | 2.8µg | 0.2µg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Protein | 2.8g | 2.52g | 1% |
| Polyunsaturated fat | 0.059g | 0.213g | 1% |
| Fats | 0.6g | 1.2g | 1% |
| Monounsaturated fat | 0.181g | 0.582g | 1% |
| Net carbs | 57.4g | 3.53g | N/A |
| Sugar | 38.8g | 1.58g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin E | 0.1mg | 0.03mg | 0% |
| Vitamin B6 | 0.066mg | 0.061mg | 0% |
| Choline | 8.6mg | 9.2mg | 0% |
| Saturated fat | 0.272g | 0.321g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +1670.5% |
| Contains more OtherOther | +350% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +193.5% |
~equal in
Protein
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -15.3% |
| Contains more Mono. FatMonounsaturated fat | +221.5% |
| Contains more Poly. FatPolyunsaturated fat | +261% |
