Tamarind vs. Chinese broccoli — In-Depth Nutrition Comparison
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Differences between tamarind and chinese broccoli
- Tamarind has more iron, vitamin B1, magnesium, potassium, fiber, and phosphorus, while chinese broccoli has more vitamin K, vitamin A, vitamin C, and folate.
- Chinese broccoli's daily need coverage for vitamin K is 68% higher.
- Chinese broccoli contains 5 times less magnesium than tamarind. Tamarind contains 92mg of magnesium, while chinese broccoli contains 18mg.
The food types used in this comparison are Tamarinds, raw and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more PotassiumPotassium | +140.6% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +41% |
| Contains more PhosphorusPhosphorus | +175.6% |
| Contains more CalciumCalcium | +35.1% |
| Contains more ZincZinc | +290% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350.5% |
| Contains more Vitamin B3Vitamin B3 | +343.5% |
| Contains more Vitamin CVitamin C | +705.7% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin KVitamin K | +2928.6% |
| Contains more FolateFolate | +607.1% |
| Contains more CholineCholine | +194.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 84.8µg | 68% |
| Iron | 2.8mg | 0.56mg | 28% |
| Vitamin B1 | 0.428mg | 0.095mg | 28% |
| Vitamin C | 3.5mg | 28.2mg | 27% |
| Folate | 14µg | 99µg | 21% |
| Carbs | 62.5g | 3.81g | 20% |
| Magnesium | 92mg | 18mg | 18% |
| Calories | 239kcal | 22kcal | 11% |
| Potassium | 628mg | 261mg | 11% |
| Manganese | 0.264mg | 11% | |
| Fiber | 5.1g | 2.5g | 10% |
| Phosphorus | 113mg | 41mg | 10% |
| Vitamin A | 2µg | 82µg | 9% |
| Vitamin B3 | 1.938mg | 0.437mg | 9% |
| Choline | 8.6mg | 25.3mg | 3% |
| Protein | 2.8g | 1.14g | 3% |
| Vitamin E | 0.1mg | 0.48mg | 3% |
| Calcium | 74mg | 100mg | 3% |
| Zinc | 0.1mg | 0.39mg | 3% |
| Copper | 0.086mg | 0.061mg | 3% |
| Polyunsaturated fat | 0.059g | 0.33g | 2% |
| Saturated fat | 0.272g | 0.11g | 1% |
| Sodium | 28mg | 7mg | 1% |
| Fats | 0.6g | 0.72g | 0% |
| Net carbs | 57.4g | 1.31g | N/A |
| Sugar | 38.8g | 0.84g | N/A |
| Selenium | 1.3µg | 1.3µg | 0% |
| Vitamin B2 | 0.152mg | 0.146mg | 0% |
| Vitamin B5 | 0.143mg | 0.159mg | 0% |
| Vitamin B6 | 0.066mg | 0.07mg | 0% |
| Monounsaturated fat | 0.181g | 0.05g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +145.6% |
| Contains more CarbsCarbs | +1540.4% |
| Contains more OtherOther | +241.8% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +197.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +262% |
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Poly. FatPolyunsaturated fat | +459.3% |
