Tamarind vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between tamarind and chocolate chip cookie
- Tamarind has more vitamin B1, potassium, and magnesium; however, chocolate chip cookie is richer in copper, selenium, vitamin A, and zinc.
- Chocolate chip cookie covers your daily saturated fat needs 69% more than tamarind.
- Chocolate chip cookie has 3 times less potassium than tamarind. Tamarind has 628mg of potassium, while chocolate chip cookie has 221mg.
- Tamarind contains less sodium.
- Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of tamarind is 23.
Specific food types used in this comparison are Tamarinds, raw and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67.3% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +184.2% |
| Contains more IronIron | +12.9% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -91.8% |
| Contains more CopperCopper | +348.8% |
| Contains more ZincZinc | +840% |
| Contains more SeleniumSelenium | +761.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6850% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B5Vitamin B5 | +81.1% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.272g | 14.071g | 63% |
| Fats | 0.6g | 28.4g | 43% |
| Copper | 0.086mg | 0.386mg | 33% |
| Polyunsaturated fat | 0.059g | 4.541g | 30% |
| Manganese | 0.663mg | 29% | |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin B1 | 0.428mg | 0.184mg | 20% |
| Fiber | 5.1g | 20% | |
| Monounsaturated fat | 0.181g | 8.241g | 20% |
| Selenium | 1.3µg | 11.2µg | 18% |
| Vitamin A | 2µg | 139µg | 15% |
| Sodium | 28mg | 341mg | 14% |
| Calories | 239kcal | 488kcal | 12% |
| Potassium | 628mg | 221mg | 12% |
| Magnesium | 92mg | 55mg | 9% |
| Zinc | 0.1mg | 0.94mg | 8% |
| Protein | 2.8g | 5.7g | 6% |
| Folate | 14µg | 33µg | 5% |
| Iron | 2.8mg | 2.48mg | 4% |
| Calcium | 74mg | 38mg | 4% |
| Vitamin C | 3.5mg | 0.2mg | 4% |
| Vitamin B3 | 1.938mg | 1.365mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B2 | 0.152mg | 0.177mg | 2% |
| Vitamin B5 | 0.143mg | 0.259mg | 2% |
| Phosphorus | 113mg | 100mg | 2% |
| Vitamin B6 | 0.066mg | 0.084mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Carbs | 62.5g | 58.2g | 1% |
| Net carbs | 57.4g | 58.2g | N/A |
| Sugar | 38.8g | N/A | |
| Tryptophan | 0.018mg | 0.072mg | 0% |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.139mg | 0.214mg | 0% |
| Methionine | 0.014mg | 0.106mg | 0% |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +450.9% |
| Contains more OtherOther | +35% |
| Contains more ProteinProtein | +103.6% |
| Contains more FatsFats | +4633.3% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +4453% |
| Contains more Poly. FatPolyunsaturated fat | +7596.6% |
