Tamarind vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between tamarind and club sandwich
- Tamarind has more vitamin B1, iron, and fiber, while club sandwich has more selenium, vitamin B3, vitamin B12, vitamin B6, and phosphorus.
- Club sandwich covers your daily need for selenium, 43% more than tamarind.
- Tamarind contains 4 times more fiber than club sandwich. While tamarind contains 5.1g of fiber, club sandwich contains only 1.2g.
- The amount of sodium in tamarind is lower.
These are the specific foods used in this comparison Tamarinds, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +177.9% |
| Contains more IronIron | +104.4% |
| Contains less SodiumSodium | -95.6% |
| Contains more CalciumCalcium | +28.4% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +90.3% |
| Contains more SeleniumSelenium | +1807.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +148.8% |
| Contains more Vitamin CVitamin C | +25.7% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +510% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +187.7% |
| Contains more Vitamin B5Vitamin B5 | +477.6% |
| Contains more Vitamin B6Vitamin B6 | +348.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +210.7% |
| Contains more FolateFolate | +121.4% |
| Contains more CholineCholine | +455.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.3µg | 24.8µg | 43% |
| Protein | 2.8g | 17.19g | 29% |
| Sodium | 28mg | 630mg | 26% |
| Vitamin B3 | 1.938mg | 5.575mg | 23% |
| Vitamin B1 | 0.428mg | 0.172mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B6 | 0.066mg | 0.296mg | 18% |
| Iron | 2.8mg | 1.37mg | 18% |
| Fiber | 5.1g | 1.2g | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Phosphorus | 113mg | 215mg | 15% |
| Magnesium | 92mg | 32mg | 14% |
| Carbs | 62.5g | 19.87g | 14% |
| Vitamin B5 | 0.143mg | 0.826mg | 14% |
| Saturated fat | 0.272g | 3.109g | 13% |
| Potassium | 628mg | 226mg | 12% |
| Polyunsaturated fat | 0.059g | 1.88g | 12% |
| Zinc | 0.1mg | 1.34mg | 11% |
| Fats | 0.6g | 8.05g | 11% |
| Choline | 8.6mg | 47.8mg | 7% |
| Monounsaturated fat | 0.181g | 2.949g | 7% |
| Vitamin K | 2.8µg | 8.7µg | 5% |
| Folate | 14µg | 31µg | 4% |
| Vitamin A | 2µg | 35µg | 4% |
| Vitamin B2 | 0.152mg | 0.186mg | 3% |
| Vitamin E | 0.1mg | 0.61mg | 3% |
| Calcium | 74mg | 95mg | 2% |
| Calories | 239kcal | 220kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 3.5mg | 4.4mg | 1% |
| Net carbs | 57.4g | 18.67g | N/A |
| Sugar | 38.8g | 4.68g | N/A |
| Copper | 0.086mg | 0.089mg | 0% |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +214.5% |
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +513.9% |
| Contains more FatsFats | +1241.7% |
| Contains more WaterWater | +67.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +1529.3% |
| Contains more Poly. FatPolyunsaturated fat | +3086.4% |
