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  6. Tamarind vs. Cocoa solids

Tamarind vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the differences between tamarind and cocoa solids?

  • Tamarind is higher in vitamin B1, yet cocoa solids are higher in copper, iron, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids' daily need coverage for copper is 411% more.
  • Tamarind has 5 times more vitamin B1 than cocoa solids. While tamarind has 0.428mg of vitamin B1, cocoa solids have only 0.078mg.
  • The amount of saturated fat in tamarind is lower.

We used Tamarinds, raw and Cocoa, dry powder, unsweetened types in this article.

Infographic

Tamarind vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +442.4%
Contains more CalciumCalcium +73%
Contains more PotassiumPotassium +142.7%
Contains more IronIron +395%
Contains more CopperCopper +4304.7%
Contains more ZincZinc +6710%
Contains more PhosphorusPhosphorus +549.6%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +448.7%
Contains more Vitamin KVitamin K +12%
Contains more Vitamin B2Vitamin B2 +58.6%
Contains more Vitamin B3Vitamin B3 +12.7%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more FolateFolate +128.6%
Contains more CholineCholine +39.5%
~equal in Vitamin E ~0.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tamarind Cocoa solids DV% diff.
Copper 0.086mg 3.788mg 411%
Manganese 3.837mg 167%
Iron 2.8mg 13.86mg 138%
Fiber 5.1g 37g 128%
Magnesium 92mg 499mg 97%
Phosphorus 113mg 734mg 89%
Zinc 0.1mg 6.81mg 61%
Caffeine 0mg 230mg 58%
Saturated fat 0.272g 8.07g 35%
Protein 2.8g 19.6g 34%
Vitamin B1 0.428mg 0.078mg 29%
Potassium 628mg 1524mg 26%
Selenium 1.3µg 14.3µg 24%
Fats 0.6g 13.7g 20%
Monounsaturated fat 0.181g 4.57g 11%
Vitamin B2 0.152mg 0.241mg 7%
Folate 14µg 32µg 5%
Calcium 74mg 128mg 5%
Vitamin C 3.5mg 0mg 4%
Vitamin B6 0.066mg 0.118mg 4%
Polyunsaturated fat 0.059g 0.44g 3%
Carbs 62.5g 57.9g 2%
Vitamin B3 1.938mg 2.185mg 2%
Vitamin B5 0.143mg 0.254mg 2%
Choline 8.6mg 12mg 1%
Calories 239kcal 228kcal 1%
Net carbs 57.4g 20.9g N/A
Sugar 38.8g 1.75g N/A
Sodium 28mg 21mg 0%
Vitamin E 0.1mg 0.1mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 2.8µg 2.5µg 0%
Tryptophan 0.018mg 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.139mg 0.983mg 0%
Methionine 0.014mg 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +946.7%
Contains more ProteinProtein +600%
Contains more FatsFats +2183.3%
Contains more OtherOther +114.8%
~equal in Carbs ~57.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +2424.9%
Contains more Poly. FatPolyunsaturated fat +645.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.