Tamarind vs. Custard apple — In-Depth Nutrition Comparison
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How are tamarind and custard apple different?
- Tamarind is richer in vitamin B1, iron, magnesium, phosphorus, fiber, vitamin B3, and potassium, while custard apple is higher in vitamin C and vitamin B6.
- Tamarind covers your daily need for vitamin B1, 29% more than custard apple.
- Tamarind contains 5 times more phosphorus than custard apple. Tamarind contains 113mg of phosphorus, while custard apple contains 21mg.
- Custard apple has a higher glycemic index (54) than tamarind (23).
Tamarinds, raw and Custard-apple, (bullock's-heart), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more CalciumCalcium | +146.7% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +294.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +435% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +287.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +448.6% |
| Contains more Vitamin B6Vitamin B6 | +234.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.08mg | 29% |
| Iron | 2.8mg | 0.71mg | 26% |
| Magnesium | 92mg | 18mg | 18% |
| Vitamin C | 3.5mg | 19.2mg | 17% |
| Phosphorus | 113mg | 21mg | 13% |
| Vitamin B6 | 0.066mg | 0.221mg | 12% |
| Carbs | 62.5g | 25.2g | 12% |
| Fiber | 5.1g | 2.4g | 11% |
| Copper | 0.086mg | 10% | |
| Vitamin B3 | 1.938mg | 0.5mg | 9% |
| Calories | 239kcal | 101kcal | 7% |
| Potassium | 628mg | 382mg | 7% |
| Folate | 14µg | 4% | |
| Calcium | 74mg | 30mg | 4% |
| Vitamin B2 | 0.152mg | 0.1mg | 4% |
| Protein | 2.8g | 1.7g | 2% |
| Selenium | 1.3µg | 2% | |
| Choline | 8.6mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Zinc | 0.1mg | 1% | |
| Sodium | 28mg | 4mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0.6g | 0.6g | 0% |
| Net carbs | 57.4g | 22.8g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B5 | 0.143mg | 0.135mg | 0% |
| Saturated fat | 0.272g | 0.231g | 0% |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0.007mg | 0% |
| Lysine | 0.139mg | 0.037mg | 0% |
| Methionine | 0.014mg | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +64.7% |
| Contains more CarbsCarbs | +148% |
| Contains more OtherOther | +170% |
| Contains more WaterWater | +127.7% |
~equal in
Fats
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -15.1% |
