Tamarind vs Custard apple - In-Depth Nutrition Comparison
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How are Tamarind and Custard apple different?
- Tamarind is richer in Vitamin B1, Iron, Magnesium, Phosphorus, Fiber, Vitamin B3, and Potassium, while Custard apple is higher in Vitamin C, and Vitamin B6.
- Tamarind covers your daily need of Vitamin B1 29% more than Custard apple.
- Tamarind contains 5 times more Phosphorus than Custard apple. Tamarind contains 113mg of Phosphorus, while Custard apple contains 21mg.
Tamarinds, raw and Custard-apple, (bullock's-heart), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+294.4%
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Calcium
+146.7%
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Potassium
+64.4%
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Magnesium
+411.1%
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Phosphorus
+438.1%
Contains
less
Sodium
-85.7%
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Iron
+294.4%
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Calcium
+146.7%
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Potassium
+64.4%
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Magnesium
+411.1%
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Phosphorus
+438.1%
Contains
less
Sodium
-85.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+435%
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Vitamin B2
+52%
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Vitamin B3
+287.6%
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Vitamin C
+448.6%
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Vitamin B6
+234.8%
Equal in Vitamin A - 33
Equal in Vitamin B5 - 0.135
Contains
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Vitamin B1
+435%
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Vitamin B2
+52%
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Vitamin B3
+287.6%
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Vitamin C
+448.6%
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Vitamin B6
+234.8%
Equal in Vitamin A - 33
Equal in Vitamin B5 - 0.135
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 101kcal |
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| Protein | 2.8g | 1.7g |
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| Fats | 0.6g | 0.6g | |
| Vitamin C | 3.5mg | 19.2mg |
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| Net carbs | 57.4g | 22.8g |
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| Carbs | 62.5g | 25.2g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | IU |
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| Iron | 2.8mg | 0.71mg |
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| Calcium | 74mg | 30mg |
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| Potassium | 628mg | 382mg |
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| Magnesium | 92mg | 18mg |
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| Sugar | 38.8g | g |
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| Fiber | 5.1g | 2.4g |
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| Copper | 0.086mg | mg |
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| Zinc | 0.1mg | mg |
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| Starch | g | g | |
| Phosphorus | 113mg | 21mg |
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| Sodium | 28mg | 4mg |
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| Vitamin A | 30IU | 33IU |
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| Vitamin E | 0.1mg | mg |
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| Vitamin D | 0µg | µg |
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| Vitamin B1 | 0.428mg | 0.08mg |
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| Vitamin B2 | 0.152mg | 0.1mg |
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| Vitamin B3 | 1.938mg | 0.5mg |
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| Vitamin B5 | 0.143mg | 0.135mg |
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| Vitamin B6 | 0.066mg | 0.221mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.8µg | µg |
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| Folate | 14µg | µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.272g | 0.231g |
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| Monounsaturated Fat | 0.181g | g |
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| Polyunsaturated fat | 0.059g | g |
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| Tryptophan | 0.018mg | 0.007mg |
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| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | 0.139mg | 0.037mg |
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| Methionine | 0.014mg | 0.004mg |
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| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
15
Mineral Summary Score
41
11
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
10%
Carbohydrates
63%
25%
Fats
3%
3%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 38.8g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Custard apple is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Custard apple is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)