Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Tamarind vs Custard apple - In-Depth Nutrition Comparison

Compare

How are Tamarind and Custard apple different?

  • Tamarind is richer in Vitamin B1, Iron, Magnesium, Phosphorus, Fiber, Vitamin B3, and Potassium, while Custard apple is higher in Vitamin C, and Vitamin B6.
  • Tamarind covers your daily need of Vitamin B1 29% more than Custard apple.
  • Tamarind contains 5 times more Phosphorus than Custard apple. Tamarind contains 113mg of Phosphorus, while Custard apple contains 21mg.

Tamarinds, raw and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Tamarind vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +294.4%
Contains more Calcium +146.7%
Contains more Potassium +64.4%
Contains more Magnesium +411.1%
Contains more Phosphorus +438.1%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 23% 56% 66% 29% 3% 49% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains more Iron +294.4%
Contains more Calcium +146.7%
Contains more Potassium +64.4%
Contains more Magnesium +411.1%
Contains more Phosphorus +438.1%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +435%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +287.6%
Contains more Vitamin C +448.6%
Contains more Vitamin B6 +234.8%
Equal in Vitamin A - 33
Equal in Vitamin B5 - 0.135
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 2% 2% 0% 108% 36% 37% 9% 16% 0% 7% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin B1 +435%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +287.6%
Contains more Vitamin C +448.6%
Contains more Vitamin B6 +234.8%
Equal in Vitamin A - 33
Equal in Vitamin B5 - 0.135

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tamarind Custard apple
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tamarind Custard apple Opinion
Calories 239kcal 101kcal Tamarind
Protein 2.8g 1.7g Tamarind
Fats 0.6g 0.6g
Vitamin C 3.5mg 19.2mg Custard apple
Net carbs 57.4g 22.8g Tamarind
Carbs 62.5g 25.2g Tamarind
Cholesterol 0mg 0mg
Vitamin D 0IU IU Tamarind
Iron 2.8mg 0.71mg Tamarind
Calcium 74mg 30mg Tamarind
Potassium 628mg 382mg Tamarind
Magnesium 92mg 18mg Tamarind
Sugar 38.8g g Custard apple
Fiber 5.1g 2.4g Tamarind
Copper 0.086mg mg Tamarind
Zinc 0.1mg mg Tamarind
Starch g g
Phosphorus 113mg 21mg Tamarind
Sodium 28mg 4mg Custard apple
Vitamin A 30IU 33IU Custard apple
Vitamin E 0.1mg mg Tamarind
Vitamin D 0µg µg Tamarind
Vitamin B1 0.428mg 0.08mg Tamarind
Vitamin B2 0.152mg 0.1mg Tamarind
Vitamin B3 1.938mg 0.5mg Tamarind
Vitamin B5 0.143mg 0.135mg Tamarind
Vitamin B6 0.066mg 0.221mg Custard apple
Vitamin B12 0µg 0µg
Vitamin K 2.8µg µg Tamarind
Folate 14µg µg Tamarind
Trans Fat 0g 0g
Saturated Fat 0.272g 0.231g Custard apple
Monounsaturated Fat 0.181g g Tamarind
Polyunsaturated fat 0.059g g Tamarind
Tryptophan 0.018mg 0.007mg Tamarind
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.139mg 0.037mg Tamarind
Methionine 0.014mg 0.004mg Tamarind
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Custard apple
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Tamarind
15
Custard apple
Mineral Summary Score
41
Tamarind
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Tamarind
10%
Custard apple
Carbohydrates
63%
Tamarind
25%
Custard apple
Fats
3%
Tamarind
3%
Custard apple

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 38.8g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Custard apple
Custard apple is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.