Tamarind vs. Dough — In-Depth Nutrition Comparison
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Differences between tamarind and dough
- Tamarind has more potassium, magnesium, and fiber, while dough has more selenium, folate, vitamin B1, vitamin B2, vitamin B3, and iron.
- Dough's daily need coverage for selenium is 50% higher.
- Dough contains 5 times less potassium than tamarind. Tamarind contains 628mg of potassium, while dough contains 117mg.
- The amount of sodium in tamarind is lower.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of dough is 70.
The food types used in this comparison are Tamarinds, raw and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +42.3% |
| Contains more PotassiumPotassium | +436.8% |
| Contains less SodiumSodium | -95.3% |
| Contains more IronIron | +39.6% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +940% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B1Vitamin B1 | +65.9% |
| Contains more Vitamin B2Vitamin B2 | +180.9% |
| Contains more Vitamin B3Vitamin B3 | +148.6% |
| Contains more Vitamin B5Vitamin B5 | +218.2% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more FolateFolate | +778.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.3µg | 28.6µg | 50% |
| Folate | 14µg | 123µg | 27% |
| Manganese | 0.577mg | 25% | |
| Sodium | 28mg | 602mg | 25% |
| Vitamin B1 | 0.428mg | 0.71mg | 24% |
| Vitamin B2 | 0.152mg | 0.427mg | 21% |
| Vitamin B3 | 1.938mg | 4.817mg | 18% |
| Starch | 44.23g | 18% | |
| Protein | 2.8g | 10.75g | 16% |
| Potassium | 628mg | 117mg | 15% |
| Magnesium | 92mg | 32mg | 14% |
| Iron | 2.8mg | 3.91mg | 14% |
| Fiber | 5.1g | 2.2g | 12% |
| Zinc | 0.1mg | 1.04mg | 9% |
| Copper | 0.086mg | 0.152mg | 7% |
| Vitamin B5 | 0.143mg | 0.455mg | 6% |
| Polyunsaturated fat | 0.059g | 0.855g | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Carbs | 62.5g | 51.88g | 4% |
| Vitamin B6 | 0.066mg | 0.107mg | 3% |
| Fats | 0.6g | 2.42g | 3% |
| Vitamin K | 2.8µg | 0.7µg | 2% |
| Calories | 239kcal | 272kcal | 2% |
| Calcium | 74mg | 52mg | 2% |
| Vitamin E | 0.1mg | 0.21mg | 1% |
| Fructose | 0.51g | 1% | |
| Phosphorus | 113mg | 105mg | 1% |
| Saturated fat | 0.272g | 0.529g | 1% |
| Net carbs | 57.4g | 49.68g | N/A |
| Sugar | 38.8g | 4.62g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Choline | 8.6mg | 8mg | 0% |
| Monounsaturated fat | 0.181g | 0.362g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.5% |
| Contains more OtherOther | +38.5% |
| Contains more ProteinProtein | +283.9% |
| Contains more FatsFats | +303.3% |
~equal in
Water
~33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +1349.2% |
