Tamarind vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between tamarind and fettuccine
- Fettuccine contains less vitamin B1, iron, magnesium, potassium, phosphorus, fiber, and vitamin B2 than tamarind.
- Daily need coverage for vitamin B1 for tamarind is 28% higher.
- Fettuccine has 30 times less sugar than tamarind. Tamarind has 38.8g of sugar, while fettuccine has 1.3g.
- Fettuccine has a higher glycemic index than tamarind.
Food types used in this article are Tamarinds, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1433.3% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +273.8% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +352% |
| Contains less SodiumSodium | -83.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375.6% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.8mg | 0.6mg | 28% |
| Vitamin B1 | 0.428mg | 0.09mg | 28% |
| Magnesium | 92mg | 6mg | 20% |
| Carbs | 62.5g | 14g | 16% |
| Potassium | 628mg | 168mg | 14% |
| Phosphorus | 113mg | 25mg | 13% |
| Fiber | 5.1g | 2g | 12% |
| Copper | 0.086mg | 10% | |
| Protein | 2.8g | 6.2g | 7% |
| Calories | 239kcal | 99kcal | 7% |
| Sodium | 28mg | 166mg | 6% |
| Vitamin B2 | 0.152mg | 0.07mg | 6% |
| Calcium | 74mg | 28mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin C | 3.5mg | 4% | |
| Saturated fat | 0.272g | 0.9g | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Fats | 0.6g | 2.7g | 3% |
| Vitamin E | 0.1mg | 0.45mg | 2% |
| Selenium | 1.3µg | 2% | |
| Polyunsaturated fat | 0.059g | 0.4g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Folate | 14µg | 6µg | 2% |
| Choline | 8.6mg | 2% | |
| Monounsaturated fat | 0.181g | 0.9g | 2% |
| Vitamin B3 | 1.938mg | 1.8mg | 1% |
| Vitamin B6 | 0.066mg | 0.05mg | 1% |
| Net carbs | 57.4g | 12g | N/A |
| Sugar | 38.8g | 1.3g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +346.4% |
| Contains more OtherOther | +42.1% |
| Contains more ProteinProtein | +121.4% |
| Contains more FatsFats | +350% |
| Contains more WaterWater | +139.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +397.2% |
| Contains more Poly. FatPolyunsaturated fat | +578% |
