Tamarind vs. Fontina — In-Depth Nutrition Comparison
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Important differences between tamarind and fontina
- Tamarind has more vitamin B1 and iron; however, fontina is richer in vitamin B12, calcium, phosphorus, zinc, and selenium.
- Fontina's daily need coverage for saturated fat is 95% more.
- Tamarind contains 20 times more vitamin B1 than fontina. Tamarind contains 0.428mg of vitamin B1, while fontina contains 0.021mg.
- Tamarind contains less sodium.
The food varieties used in the comparison are Tamarinds, raw and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +557.1% |
| Contains more PotassiumPotassium | +881.3% |
| Contains more IronIron | +1117.4% |
| Contains more CopperCopper | +244% |
| Contains less SodiumSodium | -96.5% |
| Contains more CalciumCalcium | +643.2% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +206.2% |
| Contains more SeleniumSelenium | +1015.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1938.1% |
| Contains more Vitamin B3Vitamin B3 | +1192% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +12950% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +79.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.272g | 19.196g | 86% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 74mg | 550mg | 48% |
| Fats | 0.6g | 31.14g | 47% |
| Protein | 2.8g | 25.6g | 46% |
| Cholesterol | 0mg | 116mg | 39% |
| Vitamin B1 | 0.428mg | 0.021mg | 34% |
| Sodium | 28mg | 800mg | 34% |
| Phosphorus | 113mg | 346mg | 33% |
| Iron | 2.8mg | 0.23mg | 32% |
| Zinc | 0.1mg | 3.5mg | 31% |
| Vitamin A | 2µg | 261µg | 29% |
| Selenium | 1.3µg | 14.5µg | 24% |
| Monounsaturated fat | 0.181g | 8.687g | 21% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 62.5g | 1.55g | 20% |
| Magnesium | 92mg | 14mg | 19% |
| Potassium | 628mg | 64mg | 17% |
| Vitamin B3 | 1.938mg | 0.15mg | 11% |
| Polyunsaturated fat | 0.059g | 1.654g | 11% |
| Calories | 239kcal | 389kcal | 8% |
| Copper | 0.086mg | 0.025mg | 7% |
| Vitamin B5 | 0.143mg | 0.429mg | 6% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B2 | 0.152mg | 0.204mg | 4% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Folate | 14µg | 6µg | 2% |
| Choline | 8.6mg | 15.4mg | 1% |
| Manganese | 0.014mg | 1% | |
| Vitamin B6 | 0.066mg | 0.083mg | 1% |
| Vitamin E | 0.1mg | 0.27mg | 1% |
| Net carbs | 57.4g | 1.55g | N/A |
| Sugar | 38.8g | 1.55g | N/A |
| Vitamin K | 2.8µg | 2.6µg | 0% |
| Tryptophan | 0.018mg | 0.361mg | 0% |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 0.139mg | 2.328mg | 0% |
| Methionine | 0.014mg | 0.706mg | 0% |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3932.3% |
| Contains more ProteinProtein | +814.3% |
| Contains more FatsFats | +5090% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +4699.4% |
| Contains more Poly. FatPolyunsaturated fat | +2703.4% |
