Tamarind vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between tamarind and frog legs
- Tamarind has more vitamin B1, fiber, magnesium, iron, and potassium; however, frog legs are richer in selenium, copper, vitamin B12, and choline.
- Tamarind's daily need coverage for vitamin B1 is 24% more.
- Tamarind has a higher glycemic index. The glycemic index of tamarind is 23, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Tamarinds, raw and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +120.4% |
| Contains more IronIron | +86.7% |
| Contains less SodiumSodium | -51.7% |
| Contains more CopperCopper | +190.7% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains more SeleniumSelenium | +984.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205.7% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.5% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +655.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 2.8g | 16.4g | 27% |
| Vitamin B1 | 0.428mg | 0.14mg | 24% |
| Selenium | 1.3µg | 14.1µg | 23% |
| Carbs | 62.5g | 0g | 21% |
| Fiber | 5.1g | 0g | 20% |
| Copper | 0.086mg | 0.25mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Magnesium | 92mg | 20mg | 17% |
| Iron | 2.8mg | 1.5mg | 16% |
| Choline | 8.6mg | 65mg | 10% |
| Potassium | 628mg | 285mg | 10% |
| Zinc | 0.1mg | 1mg | 8% |
| Calories | 239kcal | 73kcal | 8% |
| Vitamin B2 | 0.152mg | 0.25mg | 8% |
| Calcium | 74mg | 18mg | 6% |
| Vitamin E | 0.1mg | 1mg | 6% |
| Vitamin B3 | 1.938mg | 1.2mg | 5% |
| Phosphorus | 113mg | 147mg | 5% |
| Vitamin B6 | 0.066mg | 0.12mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin K | 2.8µg | 0.1µg | 2% |
| Saturated fat | 0.272g | 0.076g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Sodium | 28mg | 58mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 57.4g | 0g | N/A |
| Sugar | 38.8g | 0g | N/A |
| Folate | 14µg | 15µg | 0% |
| Monounsaturated fat | 0.181g | 0.053g | 0% |
| Polyunsaturated fat | 0.059g | 0.102g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +92.9% |
| Contains more ProteinProtein | +485.7% |
| Contains more WaterWater | +160.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +241.5% |
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +72.9% |
