Tamarind vs. Grape — In-Depth Nutrition Comparison
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Summary of differences between tamarind and grapes
- Tamarind has more iron, vitamin B1, magnesium, fiber, phosphorus, potassium, vitamin B3, vitamin B2, and calcium, while grapes have more vitamin K.
- Tamarind covers your daily need for iron, 31% more than grapes.
- Tamarind contains 18 times more magnesium than grapes. While tamarind contains 92mg of magnesium, grapes contain only 5mg.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of grapes is 49.
These are the specific foods used in this comparison Tamarinds, raw and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1740% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +228.8% |
| Contains more IronIron | +865.5% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +1030% |
| Contains more SeleniumSelenium | +1200% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +365.2% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +546% |
| Contains more Vitamin B5Vitamin B5 | +495.8% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +53.6% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +421.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +344.4% |
| Contains more FatsFats | +71.4% |
| Contains more CarbsCarbs | +264.4% |
| Contains more OtherOther | +373.7% |
| Contains more WaterWater | +158.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1192.9% |
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Poly. FatPolyunsaturated fat | +72.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.718mg | 31% | |
| Iron | 2.8mg | 0.29mg | 31% |
| Vitamin B1 | 0.428mg | 0.092mg | 28% |
| Magnesium | 92mg | 5mg | 21% |
| Fiber | 5.1g | 0.9g | 17% |
| Carbs | 62.5g | 17.15g | 15% |
| Phosphorus | 113mg | 10mg | 15% |
| Potassium | 628mg | 191mg | 13% |
| Vitamin K | 2.8µg | 14.6µg | 10% |
| Vitamin B3 | 1.938mg | 0.3mg | 10% |
| Calories | 239kcal | 67kcal | 9% |
| Vitamin B2 | 0.152mg | 0.057mg | 7% |
| Calcium | 74mg | 14mg | 6% |
| Copper | 0.086mg | 0.04mg | 5% |
| Protein | 2.8g | 0.63g | 4% |
| Vitamin B6 | 0.066mg | 0.11mg | 3% |
| Folate | 14µg | 4µg | 3% |
| Selenium | 1.3µg | 0.1µg | 2% |
| Vitamin B5 | 0.143mg | 0.024mg | 2% |
| Choline | 8.6mg | 5.6mg | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Sodium | 28mg | 2mg | 1% |
| Saturated fat | 0.272g | 0.114g | 1% |
| Vitamin E | 0.1mg | 0.19mg | 1% |
| Vitamin C | 3.5mg | 4mg | 1% |
| Fats | 0.6g | 0.35g | 0% |
| Net carbs | 57.4g | 16.25g | N/A |
| Sugar | 38.8g | 16.25g | N/A |
| Vitamin A | 2µg | 5µg | 0% |
| Monounsaturated fat | 0.181g | 0.014g | 0% |
| Polyunsaturated fat | 0.059g | 0.102g | 0% |
| Tryptophan | 0.018mg | 0.003mg | 0% |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.139mg | 0.014mg | 0% |
| Methionine | 0.014mg | 0.021mg | 0% |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
10%
Minerals Daily Need Coverage Score
34%
15%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Grape is lower in Sugar (difference - 22.55g)
Which food contains less Sodium?
Grape contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Grape is lower in Saturated fat (difference - 0.158g)
Which food is cheaper?
Grape is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.