Tamarind vs. Grape — In-Depth Nutrition Comparison

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Summary of differences between tamarind and grapes

Tamarind has more iron, vitamin B1, magnesium, fiber, phosphorus, potassium, vitamin B3, vitamin B2, and calcium, while grapes have more vitamin K.
Tamarind covers your daily need for iron, 31% more than grapes.
Tamarind contains 18 times more magnesium than grapes. While tamarind contains 92mg of magnesium, grapes contain only 5mg.
Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of grapes is 49.

These are the specific foods used in this comparison Tamarinds, raw and Grapes, american type (slip skin), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tamarind

Grape

Contains more MagnesiumMagnesium	+1740%
Contains more CalciumCalcium	+428.6%
Contains more PotassiumPotassium	+228.8%
Contains more IronIron	+865.5%
Contains more CopperCopper	+115%
Contains more ZincZinc	+150%
Contains more PhosphorusPhosphorus	+1030%
Contains more SeleniumSelenium	+1200%

Contains less SodiumSodium

-92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tamarind

Grape

Contains more Vitamin B1Vitamin B1	+365.2%
Contains more Vitamin B2Vitamin B2	+166.7%
Contains more Vitamin B3Vitamin B3	+546%
Contains more Vitamin B5Vitamin B5	+495.8%
Contains more FolateFolate	+250%

Contains more Vitamin CVitamin C	+14.3%
Contains more Vitamin AVitamin A	+150%
Contains more Vitamin EVitamin E	+90%
Contains more Vitamin B6Vitamin B6	+66.7%
Contains more Vitamin KVitamin K	+421.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.8mg	0.29mg	31%
Manganese		0.718mg	31%
Vitamin B1	0.428mg	0.092mg	28%
Magnesium	92mg	5mg	21%
Fiber	5.1g	0.9g	17%
Carbs	62.5g	17.15g	15%
Phosphorus	113mg	10mg	15%
Potassium	628mg	191mg	13%
Vitamin B3	1.938mg	0.3mg	10%
Vitamin K	2.8µg	14.6µg	10%
Calories	239kcal	67kcal	9%
Vitamin B2	0.152mg	0.057mg	7%
Calcium	74mg	14mg	6%
Copper	0.086mg	0.04mg	5%
Protein	2.8g	0.63g	4%
Vitamin B6	0.066mg	0.11mg	3%
Folate	14µg	4µg	3%
Selenium	1.3µg	0.1µg	2%
Vitamin B5	0.143mg	0.024mg	2%
Vitamin C	3.5mg	4mg	1%
Zinc	0.1mg	0.04mg	1%
Sodium	28mg	2mg	1%
Vitamin E	0.1mg	0.19mg	1%
Choline	8.6mg	5.6mg	1%
Saturated fat	0.272g	0.114g	1%
Protein per 100 calories	1.2g	0.94g	N/A
Calories per 10 g protein	854kcal	1063kcal	N/A
Weight per 100 calories	42g	149g	N/A
Fats	0.6g	0.35g	0%
Net carbs	57.4g	16.25g	N/A
Sugar	38.8g	16.25g	N/A
Vitamin A	2µg	5µg	0%
Monounsaturated fat	0.181g	0.014g	0%
Polyunsaturated fat	0.059g	0.102g	0%
Tryptophan	0.018mg	0.003mg	0%
Threonine		0.017mg	0%
Isoleucine		0.005mg	0%
Leucine		0.013mg	0%
Lysine	0.139mg	0.014mg	0%
Methionine	0.014mg	0.021mg	0%
Phenylalanine		0.013mg	0%
Valine		0.017mg	0%
Histidine		0.023mg	0%