Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Tamarind
  5. Compare
  6. Tamarind vs. Grape

Tamarind vs. Grape — In-Depth Nutrition Comparison

Compare

Summary of differences between Tamarind and Grape

  • Tamarind has more Iron, Vitamin B1, Magnesium, Fiber, Phosphorus, Potassium, Vitamin B3, Vitamin B2, and Calcium, while Grape has more Vitamin K.
  • Tamarind covers your daily need of Iron 31% more than Grape.
  • Tamarind contains 18 times more Magnesium than Grape. While Tamarind contains 92mg of Magnesium, Grape contains only 5mg.

These are the specific foods used in this comparison Tamarinds, raw and Grapes, american type (slip skin), raw.

Infographic

Tamarind vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamarind
Tamarind
8
:
2
Grape
Grape
Contains more Calcium +428.6%
Contains more Iron +865.5%
Contains more Magnesium +1740%
Contains more Phosphorus +1030%
Contains more Potassium +228.8%
Contains more Zinc +150%
Contains more Copper +115%
Contains more Selenium +1200%
Contains less Sodium -92.9%
Tamarind
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +428.6%
Contains more Iron +865.5%
Contains more Magnesium +1740%
Contains more Phosphorus +1030%
Contains more Potassium +228.8%
Contains more Zinc +150%
Contains more Copper +115%
Contains more Selenium +1200%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamarind
Tamarind
5
:
5
Grape
Grape
Contains more Vitamin B1 +365.2%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +546%
Contains more Vitamin B5 +495.8%
Contains more Folate +250%
Contains more Vitamin A +233.3%
Contains more Vitamin E +90%
Contains more Vitamin C +14.3%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +421.4%
Tamarind
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin B1 +365.2%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +546%
Contains more Vitamin B5 +495.8%
Contains more Folate +250%
Contains more Vitamin A +233.3%
Contains more Vitamin E +90%
Contains more Vitamin C +14.3%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +421.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamarind
Tamarind
4
:
1
Grape
Grape
Contains more Protein +344.4%
Contains more Fats +71.4%
Contains more Carbs +264.4%
Contains more Other +373.7%
Contains more Water +158.9%
Tamarind
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +344.4%
Contains more Fats +71.4%
Contains more Carbs +264.4%
Contains more Other +373.7%
Contains more Water +158.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamarind
Tamarind
1
:
2
Grape
Grape
Contains more Monounsaturated Fat +1192.9%
Contains less Saturated Fat -58.1%
Contains more Polyunsaturated fat +72.9%
Tamarind
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +1192.9%
Contains less Saturated Fat -58.1%
Contains more Polyunsaturated fat +72.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamarind Grape
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamarind Grape Opinion
Net carbs 57.4g 16.25g Tamarind
Protein 2.8g 0.63g Tamarind
Fats 0.6g 0.35g Tamarind
Carbs 62.5g 17.15g Tamarind
Calories 239kcal 67kcal Tamarind
Sugar 38.8g 16.25g Grape
Fiber 5.1g 0.9g Tamarind
Calcium 74mg 14mg Tamarind
Iron 2.8mg 0.29mg Tamarind
Magnesium 92mg 5mg Tamarind
Phosphorus 113mg 10mg Tamarind
Potassium 628mg 191mg Tamarind
Sodium 28mg 2mg Grape
Zinc 0.1mg 0.04mg Tamarind
Copper 0.086mg 0.04mg Tamarind
Manganese 0.718mg Grape
Selenium 1.3µg 0.1µg Tamarind
Vitamin A 30IU 100IU Grape
Vitamin A RAE 2µg 5µg Grape
Vitamin E 0.1mg 0.19mg Grape
Vitamin C 3.5mg 4mg Grape
Vitamin B1 0.428mg 0.092mg Tamarind
Vitamin B2 0.152mg 0.057mg Tamarind
Vitamin B3 1.938mg 0.3mg Tamarind
Vitamin B5 0.143mg 0.024mg Tamarind
Vitamin B6 0.066mg 0.11mg Grape
Folate 14µg 4µg Tamarind
Vitamin K 2.8µg 14.6µg Grape
Tryptophan 0.018mg 0.003mg Tamarind
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.139mg 0.014mg Tamarind
Methionine 0.014mg 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.272g 0.114g Grape
Monounsaturated Fat 0.181g 0.014g Tamarind
Polyunsaturated fat 0.059g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tamarind
Tamarind vs Soursop
Soursop
Tamarind
Tamarind vs Mamey Sapote
Mamey Sapote
Tamarind
Tamarind vs Sapodilla
Sapodilla
Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tamarind
11%
Grape
Minerals Daily Need Coverage Score
34%
Tamarind
15%
Grape

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 22.55g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.158g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.