Tamarind vs. Grape — In-Depth Nutrition Comparison
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Summary of differences between tamarind and grapes
- Tamarind has more iron, vitamin B1, magnesium, fiber, phosphorus, potassium, vitamin B3, vitamin B2, and calcium, while grapes have more vitamin K.
- Tamarind covers your daily need for iron, 31% more than grapes.
- Tamarind contains 18 times more magnesium than grapes. While tamarind contains 92mg of magnesium, grapes contain only 5mg.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of grapes is 49.
These are the specific foods used in this comparison Tamarinds, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1740% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +228.8% |
| Contains more IronIron | +865.5% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +1030% |
| Contains more SeleniumSelenium | +1200% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +365.2% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +546% |
| Contains more Vitamin B5Vitamin B5 | +495.8% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +53.6% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +421.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Iron | 2.8mg | 0.29mg | 31% |
| Vitamin B1 | 0.428mg | 0.092mg | 28% |
| Magnesium | 92mg | 5mg | 21% |
| Fiber | 5.1g | 0.9g | 17% |
| Carbs | 62.5g | 17.15g | 15% |
| Phosphorus | 113mg | 10mg | 15% |
| Potassium | 628mg | 191mg | 13% |
| Vitamin K | 2.8µg | 14.6µg | 10% |
| Vitamin B3 | 1.938mg | 0.3mg | 10% |
| Calories | 239kcal | 67kcal | 9% |
| Vitamin B2 | 0.152mg | 0.057mg | 7% |
| Calcium | 74mg | 14mg | 6% |
| Copper | 0.086mg | 0.04mg | 5% |
| Protein | 2.8g | 0.63g | 4% |
| Vitamin B6 | 0.066mg | 0.11mg | 3% |
| Folate | 14µg | 4µg | 3% |
| Selenium | 1.3µg | 0.1µg | 2% |
| Vitamin B5 | 0.143mg | 0.024mg | 2% |
| Choline | 8.6mg | 5.6mg | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Sodium | 28mg | 2mg | 1% |
| Saturated fat | 0.272g | 0.114g | 1% |
| Vitamin E | 0.1mg | 0.19mg | 1% |
| Vitamin C | 3.5mg | 4mg | 1% |
| Fats | 0.6g | 0.35g | 0% |
| Net carbs | 57.4g | 16.25g | N/A |
| Sugar | 38.8g | 16.25g | N/A |
| Vitamin A | 2µg | 5µg | 0% |
| Monounsaturated fat | 0.181g | 0.014g | 0% |
| Polyunsaturated fat | 0.059g | 0.102g | 0% |
| Tryptophan | 0.018mg | 0.003mg | 0% |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.139mg | 0.014mg | 0% |
| Methionine | 0.014mg | 0.021mg | 0% |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +344.4% |
| Contains more FatsFats | +71.4% |
| Contains more CarbsCarbs | +264.4% |
| Contains more OtherOther | +373.7% |
| Contains more WaterWater | +158.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1192.9% |
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Poly. FatPolyunsaturated fat | +72.9% |
