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  6. Tamarind vs. Hash browns

Tamarind vs. Hash browns — In-Depth Nutrition Comparison

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How are tamarind and hash browns different?

  • Tamarind is richer in iron, vitamin B1, magnesium, fiber, vitamin B2, and potassium, while hash browns are higher in vitamin E and vitamin B6.
  • Tamarind covers your daily need for iron, 28% more than hash browns.
  • Tamarind contains 4 times more magnesium than hash browns. Tamarind contains 92mg of magnesium, while hash browns contain 21mg.
  • Tamarind is lower in saturated fat.
  • Hash browns have a higher glycemic index (56) than tamarind (23).

Tamarinds, raw and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.

Infographic

Tamarind vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +338.1%
Contains more CalciumCalcium +289.5%
Contains more PotassiumPotassium +76.9%
Contains more IronIron +366.7%
Contains more PhosphorusPhosphorus +15.3%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +225%
Contains more CopperCopper +16.3%
Contains more ZincZinc +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +212.4%
Contains more Vitamin B2Vitamin B2 +300%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +54.3%
Contains more Vitamin EVitamin E +2520%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more Vitamin B6Vitamin B6 +181.8%
Contains more Vitamin KVitamin K +253.6%
Contains more CholineCholine +107%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.838mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tamarind Hash browns DV% diff.
Polyunsaturated fat 0.059g 5.665g 37%
Iron 2.8mg 0.6mg 28%
Fats 0.6g 17.04g 25%
Vitamin B1 0.428mg 0.137mg 24%
Sodium 28mg 566mg 23%
Monounsaturated fat 0.181g 7.827g 19%
Magnesium 92mg 21mg 17%
Vitamin E 0.1mg 2.62mg 17%
Starch 25.74g 11%
Carbs 62.5g 28.88g 11%
Saturated fat 0.272g 2.54g 10%
Fiber 5.1g 2.7g 10%
Vitamin B6 0.066mg 0.186mg 9%
Vitamin B2 0.152mg 0.038mg 9%
Potassium 628mg 355mg 8%
Manganese 0.158mg 7%
Vitamin K 2.8µg 9.9µg 6%
Calcium 74mg 19mg 6%
Vitamin B5 0.143mg 0.38mg 5%
Choline 8.6mg 17.8mg 2%
Calories 239kcal 272kcal 2%
Selenium 1.3µg 0.4µg 2%
Copper 0.086mg 0.1mg 2%
Vitamin C 3.5mg 5.4mg 2%
Phosphorus 113mg 98mg 2%
Zinc 0.1mg 0.36mg 2%
Folate 14µg 12µg 1%
Vitamin B3 1.938mg 1.838mg 1%
Protein 2.8g 2.58g 0%
Net carbs 57.4g 26.18g N/A
Sugar 38.8g 0.56g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.018mg 0%
Lysine 0.139mg 0%
Methionine 0.014mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more CarbsCarbs +116.4%
Contains more OtherOther +21.1%
Contains more FatsFats +2740%
Contains more WaterWater +56.9%
~equal in Protein ~2.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +4224.3%
Contains more Poly. FatPolyunsaturated fat +9501.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.