Tamarind vs. Jujube — In-Depth Nutrition Comparison

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How are tamarind and jujube different?

Tamarind is richer in vitamin B1, iron, magnesium, phosphorus, potassium, vitamin B2, vitamin B3, and calcium, while jujube is higher in vitamin C.
Jujube covers your daily need for vitamin C, 73% more than tamarind.
Tamarind contains 21 times more vitamin B1 than jujube. Tamarind contains 0.428mg of vitamin B1, while jujube contains 0.02mg.

Tamarinds, raw and Jujube, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tamarind

Jujube

Contains more MagnesiumMagnesium	+820%
Contains more CalciumCalcium	+252.4%
Contains more PotassiumPotassium	+151.2%
Contains more IronIron	+483.3%
Contains more CopperCopper	+17.8%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+391.3%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tamarind

Jujube

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+2040%
Contains more Vitamin B2Vitamin B2	+280%
Contains more Vitamin B3Vitamin B3	+115.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+1871.4%
Contains more Vitamin B6Vitamin B6	+22.7%

~equal in Vitamin D ~µg

~equal in Vitamin A ~2µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.5mg	69mg	73%
Vitamin B1	0.428mg	0.02mg	34%
Iron	2.8mg	0.48mg	29%
Magnesium	92mg	10mg	20%
Fiber	5.1g		20%
Carbs	62.5g	20.23g	14%
Phosphorus	113mg	23mg	13%
Potassium	628mg	250mg	11%
Vitamin B2	0.152mg	0.04mg	9%
Calories	239kcal	79kcal	8%
Vitamin B3	1.938mg	0.9mg	6%
Calcium	74mg	21mg	5%
Manganese		0.084mg	4%
Folate	14µg		4%
Protein	2.8g	1.2g	3%
Vitamin B5	0.143mg		3%
Selenium	1.3µg		2%
Vitamin K	2.8µg		2%
Choline	8.6mg		2%
Fats	0.6g	0.2g	1%
Copper	0.086mg	0.073mg	1%
Sodium	28mg	3mg	1%
Vitamin E	0.1mg		1%
Vitamin B6	0.066mg	0.081mg	1%
Saturated fat	0.272g		1%
Protein per 100 calories	1.2g	1.5g	N/A
Calories per 10 g protein	854kcal	658kcal	N/A
Weight per 100 calories	42g	127g	N/A
Net carbs	57.4g	20.23g	N/A
Sugar	38.8g		N/A
Zinc	0.1mg	0.05mg	0%
Vitamin A	2µg	2µg	0%
Monounsaturated fat	0.181g		0%
Polyunsaturated fat	0.059g		0%
Tryptophan	0.018mg		0%
Lysine	0.139mg		0%
Methionine	0.014mg		0%