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Tamarind vs. Liverwurst — In-Depth Nutrition Comparison

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Summary of differences between tamarind and liverwurst

  • The amount of vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and zinc in liverwurst is higher than in tamarind.
  • Liverwurst covers your daily need for vitamin B12, 561% more than tamarind.
  • The amount of sodium in tamarind is lower.

These are the specific foods used in this comparison Tamarinds, raw and Liverwurst spread.

Infographic

Tamarind vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +269.4%
Contains less SodiumSodium -96%
Contains more IronIron +216.1%
Contains more CopperCopper +179.1%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +103.5%
Contains more SeleniumSelenium +4361.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +57.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +204450%
Contains more Vitamin B2Vitamin B2 +577.6%
Contains more Vitamin B3Vitamin B3 +121.9%
Contains more Vitamin B5Vitamin B5 +1962.9%
Contains more Vitamin B6Vitamin B6 +187.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.3%
~equal in Vitamin C ~3.5mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +961.1%
Contains more ProteinProtein +342.1%
Contains more FatsFats +4141.7%
Contains more WaterWater +70.5%
~equal in Other ~2.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +6687.8%
Contains more Poly. FatPolyunsaturated fat +4013.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamarind Liverwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamarind Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 2µg 4091µg 454%
Selenium 1.3µg 58µg 103%
Iron 2.8mg 8.85mg 76%
Vitamin B2 0.152mg 1.03mg 68%
Vitamin B5 0.143mg 2.95mg 56%
Saturated fat 0.272g 9.925g 44%
Cholesterol 0mg 118mg 39%
Fats 0.6g 25.45g 38%
Monounsaturated fat 0.181g 12.286g 30%
Sodium 28mg 700mg 29%
Zinc 0.1mg 2.3mg 20%
Protein 2.8g 12.38g 19%
Carbs 62.5g 5.89g 19%
Magnesium 92mg 12mg 19%
Copper 0.086mg 0.24mg 17%
Phosphorus 113mg 230mg 17%
Polyunsaturated fat 0.059g 2.427g 16%
Vitamin B3 1.938mg 4.3mg 15%
Vitamin B1 0.428mg 0.272mg 13%
Potassium 628mg 170mg 13%
Fiber 5.1g 2.5g 10%
Vitamin B6 0.066mg 0.19mg 10%
Manganese 0.155mg 7%
Calcium 74mg 22mg 5%
Folate 14µg 30µg 4%
Calories 239kcal 305kcal 3%
Vitamin K 2.8µg 2%
Choline 8.6mg 2%
Vitamin E 0.1mg 1%
Vitamin C 3.5mg 3.5mg 0%
Net carbs 57.4g 3.39g N/A
Sugar 38.8g 1.65g N/A
Tryptophan 0.018mg 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 0.139mg 1.155mg 0%
Methionine 0.014mg 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tamarind
284%
Liverwurst
Minerals Daily Need Coverage Score
34%
Tamarind
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Tamarind
Tamarind is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Tamarind
Tamarind contains less Sodium (difference - 672mg)
Which food is lower in Saturated fat?
Tamarind
Tamarind is lower in Saturated fat (difference - 9.653g)
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 37.15g)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.