Tamarind vs. Marble cake — In-Depth Nutrition Comparison
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How are tamarind and marble cake different?
- Tamarind is higher in vitamin B1, magnesium, potassium, iron, and fiber; however, marble cake is richer in phosphorus, folate, and copper.
- Daily need coverage for phosphorus for marble cake is 23% higher.
- Tamarind contains 5 times more magnesium than marble cake. While tamarind contains 92mg of magnesium, marble cake contains only 18mg.
- Tamarind has less saturated fat.
Tamarinds, raw and Cake, pudding-type, marble, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more PotassiumPotassium | +410.6% |
| Contains more IronIron | +72.8% |
| Contains less SodiumSodium | -94.6% |
| Contains more CopperCopper | +57% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +143.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +136.5% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin B5Vitamin B5 | +49% |
| Contains more Vitamin B6Vitamin B6 | +164% |
| Contains more CholineCholine | +91.1% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.059g | 3.779g | 25% |
| Phosphorus | 113mg | 275mg | 23% |
| Vitamin B1 | 0.428mg | 0.181mg | 21% |
| Sodium | 28mg | 519mg | 21% |
| Magnesium | 92mg | 18mg | 18% |
| Fats | 0.6g | 11.7g | 17% |
| Potassium | 628mg | 123mg | 15% |
| Iron | 2.8mg | 1.62mg | 15% |
| Monounsaturated fat | 0.181g | 4.75g | 11% |
| Saturated fat | 0.272g | 2.45g | 10% |
| Calories | 239kcal | 416kcal | 9% |
| Fiber | 5.1g | 2.9g | 9% |
| Manganese | 0.139mg | 6% | |
| Carbs | 62.5g | 79.5g | 6% |
| Folate | 14µg | 36µg | 6% |
| Vitamin E | 0.1mg | 0.85mg | 5% |
| Copper | 0.086mg | 0.135mg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B6 | 0.066mg | 0.025mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B3 | 1.938mg | 1.546mg | 2% |
| Zinc | 0.1mg | 0.35mg | 2% |
| Vitamin B2 | 0.152mg | 0.13mg | 2% |
| Selenium | 1.3µg | 2.6µg | 2% |
| Protein | 2.8g | 3.4g | 1% |
| Vitamin B5 | 0.143mg | 0.096mg | 1% |
| Choline | 8.6mg | 4.5mg | 1% |
| Net carbs | 57.4g | 76.6g | N/A |
| Calcium | 74mg | 76mg | 0% |
| Sugar | 38.8g | 35.71g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin K | 2.8µg | 2.8µg | 0% |
| Tryptophan | 0.018mg | 0.049mg | 0% |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.139mg | 0.133mg | 0% |
| Methionine | 0.014mg | 0.049mg | 0% |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +912.9% |
| Contains more OtherOther | +17.4% |
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +1850% |
| Contains more CarbsCarbs | +27.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +2524.3% |
| Contains more Poly. FatPolyunsaturated fat | +6305.1% |
