Tamarind vs. Marshmallow — In-Depth Nutrition Comparison
Compare
How are tamarind and marshmallow different?
- Tamarind is higher than marshmallow in vitamin B1, iron, magnesium, fiber, potassium, phosphorus, vitamin B3, vitamin B2, and calcium.
- Tamarind covers your daily need for vitamin B1, 36% more than marshmallow.
- Tamarind contains 152 times more vitamin B2 than marshmallow. Tamarind contains 0.152mg of vitamin B2, while marshmallow contains 0.001mg.
- Marshmallow has a higher glycemic index (62) than tamarind (23).
Tamarinds, raw and Candies, marshmallows types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4500% |
| Contains more CalciumCalcium | +2366.7% |
| Contains more PotassiumPotassium | +12460% |
| Contains more IronIron | +1117.4% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +1312.5% |
| Contains less SodiumSodium | -65% |
| Contains more CopperCopper | +12.8% |
| Contains more SeleniumSelenium | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42700% |
| Contains more Vitamin B2Vitamin B2 | +15100% |
| Contains more Vitamin B3Vitamin B3 | +2384.6% |
| Contains more Vitamin B5Vitamin B5 | +2760% |
| Contains more Vitamin B6Vitamin B6 | +2100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +8500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.001mg | 36% |
| Iron | 2.8mg | 0.23mg | 32% |
| Magnesium | 92mg | 2mg | 21% |
| Fiber | 5.1g | 0.1g | 20% |
| Potassium | 628mg | 5mg | 18% |
| Phosphorus | 113mg | 8mg | 15% |
| Vitamin B3 | 1.938mg | 0.078mg | 12% |
| Vitamin B2 | 0.152mg | 0.001mg | 12% |
| Calcium | 74mg | 3mg | 7% |
| Carbs | 62.5g | 81.3g | 6% |
| Vitamin B6 | 0.066mg | 0.003mg | 5% |
| Calories | 239kcal | 318kcal | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Folate | 14µg | 1µg | 3% |
| Vitamin B5 | 0.143mg | 0.005mg | 3% |
| Sodium | 28mg | 80mg | 2% |
| Choline | 8.6mg | 0.1mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Protein | 2.8g | 1.8g | 2% |
| Saturated fat | 0.272g | 0.056g | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Fats | 0.6g | 0.2g | 1% |
| Copper | 0.086mg | 0.097mg | 1% |
| Selenium | 1.3µg | 1.7µg | 1% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Net carbs | 57.4g | 81.2g | N/A |
| Sugar | 38.8g | 57.56g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.008mg | 0% | |
| Monounsaturated fat | 0.181g | 0.08g | 0% |
| Polyunsaturated fat | 0.059g | 0.047g | 0% |
| Tryptophan | 0.018mg | 0mg | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.139mg | 0.077mg | 0% |
| Methionine | 0.014mg | 0.015mg | 0% |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +91.5% |
| Contains more OtherOther | +800% |
| Contains more CarbsCarbs | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +126.3% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
| Contains less Sat. FatSaturated fat | -79.4% |
