Tamarind vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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How are Tamarind and McDonald's Big Mac different?
- Tamarind is higher in Vitamin B1, Magnesium, Fiber, Potassium, and Iron, however, McDonald's Big Mac is richer in Vitamin B12, and Zinc.
- Daily need coverage for Vitamin B12 from McDonald's Big Mac is 37% higher.
- Tamarind contains 5 times more Magnesium than McDonald's Big Mac. While Tamarind contains 92mg of Magnesium, McDonald's Big Mac contains only 20mg.
- Tamarind has less Saturated Fat.
Tamarinds, raw and McDONALD'S, BIG MAC are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+40%
Contains
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Magnesium
+360%
Contains
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Potassium
+247%
Contains
less
Sodium
-93.9%
Contains
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Calcium
+56.8%
Contains
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Zinc
+1810%
Contains
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Copper
+14%
Equal in Phosphorus - 122
Contains
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Iron
+40%
Contains
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Magnesium
+360%
Contains
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Potassium
+247%
Contains
less
Sodium
-93.9%
Contains
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Calcium
+56.8%
Contains
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Zinc
+1810%
Contains
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Copper
+14%
Equal in Phosphorus - 122
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+775%
Contains
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Vitamin B1
+143.2%
Contains
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Vitamin A
+526.7%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B3
+74.6%
Contains
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Folate
+228.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+775%
Contains
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Vitamin B1
+143.2%
Contains
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Vitamin A
+526.7%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B3
+74.6%
Contains
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Folate
+228.6%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+211.3%
Contains
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Other
+46.7%
Contains
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Protein
+322.1%
Contains
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Fats
+2393.3%
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Water
+63.4%
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Carbs
+211.3%
Contains
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Other
+46.7%
Contains
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Protein
+322.1%
Contains
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Fats
+2393.3%
Contains
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Water
+63.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.8%
Contains
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Monounsaturated Fat
+1819.3%
Contains
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Polyunsaturated fat
+418.6%
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.181 g
Polyunsaturated fat:
0.059 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
less
Saturated Fat
-92.8%
Contains
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Monounsaturated Fat
+1819.3%
Contains
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Polyunsaturated fat
+418.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 57.4g | 18.48g |
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| Protein | 2.8g | 11.82g |
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| Fats | 0.6g | 14.96g |
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| Carbs | 62.5g | 20.08g |
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| Calories | 239kcal | 257kcal |
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| Fructose | 1.69g |
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| Sugar | 38.8g | 3.97g |
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| Fiber | 5.1g | 1.6g |
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| Calcium | 74mg | 116mg |
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| Iron | 2.8mg | 2mg |
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| Magnesium | 92mg | 20mg |
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| Phosphorus | 113mg | 122mg |
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| Potassium | 628mg | 181mg |
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| Sodium | 28mg | 460mg |
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| Zinc | 0.1mg | 1.91mg |
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| Copper | 0.086mg | 0.098mg |
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| Manganese | 0.206mg |
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| Selenium | 1.3µg |
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| Vitamin A | 30IU | 188IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 3.5mg | 0.4mg |
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| Vitamin B1 | 0.428mg | 0.176mg |
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| Vitamin B2 | 0.152mg | 0.209mg |
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| Vitamin B3 | 1.938mg | 3.384mg |
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| Vitamin B5 | 0.143mg |
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| Vitamin B6 | 0.066mg |
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| Folate | 14µg | 46µg |
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| Vitamin B12 | 0µg | 0.88µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.018mg |
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| Lysine | 0.139mg |
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| Methionine | 0.014mg |
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| Cholesterol | 0mg | 36mg |
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| Trans Fat | 0g | 0.588g |
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| Saturated Fat | 0.272g | 3.803g |
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| Monounsaturated Fat | 0.181g | 3.474g |
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| Polyunsaturated fat | 0.059g | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
34%
36%
Comparison summary
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Tamarind is lower in Saturated Fat (difference - 3.531g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 34.83g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.