Tamarind vs. Milk — In-Depth Nutrition Comparison
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The main differences between tamarind and milk
- Tamarind has more iron, vitamin B1, fiber, magnesium, potassium, vitamin B3, and copper; however, milk has more vitamin B12, vitamin D, and calcium.
- Daily need coverage for iron for tamarind is 35% higher.
Food types used in this article are Tamarinds, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +736.4% |
| Contains more PotassiumPotassium | +318.7% |
| Contains more IronIron | +9233.3% |
| Contains more CopperCopper | +760% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -36.4% |
| Contains more CalciumCalcium | +68.9% |
| Contains more ZincZinc | +320% |
| Contains more SeleniumSelenium | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +2040% |
| Contains more Vitamin B3Vitamin B3 | +1983.9% |
| Contains more Vitamin B6Vitamin B6 | +78.4% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +152.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +105.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.8mg | 0.03mg | 35% |
| Vitamin B1 | 0.428mg | 0.02mg | 34% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Fiber | 5.1g | 0g | 20% |
| Magnesium | 92mg | 11mg | 19% |
| Carbs | 62.5g | 4.99g | 19% |
| Potassium | 628mg | 150mg | 14% |
| Vitamin B3 | 1.938mg | 0.093mg | 12% |
| Calories | 239kcal | 42kcal | 10% |
| Copper | 0.086mg | 0.01mg | 8% |
| Vitamin A | 2µg | 58µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calcium | 74mg | 125mg | 5% |
| Vitamin B5 | 0.143mg | 0.361mg | 4% |
| Selenium | 1.3µg | 3.3µg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B2 | 0.152mg | 0.185mg | 3% |
| Zinc | 0.1mg | 0.42mg | 3% |
| Phosphorus | 113mg | 95mg | 3% |
| Saturated fat | 0.272g | 0.633g | 2% |
| Choline | 8.6mg | 17.7mg | 2% |
| Folate | 14µg | 5µg | 2% |
| Vitamin K | 2.8µg | 0.1µg | 2% |
| Vitamin B6 | 0.066mg | 0.037mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Protein | 2.8g | 3.37g | 1% |
| Vitamin E | 0.1mg | 0.01mg | 1% |
| Fats | 0.6g | 0.97g | 1% |
| Sodium | 28mg | 44mg | 1% |
| Net carbs | 57.4g | 4.99g | N/A |
| Sugar | 38.8g | 5.2g | N/A |
| Manganese | 0.003mg | 0% | |
| Monounsaturated fat | 0.181g | 0.277g | 0% |
| Polyunsaturated fat | 0.059g | 0.035g | 0% |
| Tryptophan | 0.018mg | 0.043mg | 0% |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.139mg | 0.282mg | 0% |
| Methionine | 0.014mg | 0.088mg | 0% |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1152.5% |
| Contains more OtherOther | +260% |
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +61.7% |
| Contains more WaterWater | +186.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Poly. FatPolyunsaturated fat | +68.6% |
| Contains more Mono. FatMonounsaturated fat | +53% |
