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  6. Tamarind vs. Milkshake

Tamarind vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between Tamarind and Milkshake

  • Tamarind has more Iron, Vitamin B1, Fiber, Magnesium, Potassium, and Vitamin B3, while Milkshake has more Vitamin B12, Vitamin D, and Calcium.
  • Tamarind covers your daily need of Iron 34% more than Milkshake.
  • The amount of Saturated Fat in Tamarind is lower.

These are the specific foods used in this comparison Tamarinds, raw and Milk shakes, thick vanilla.

Infographic

Tamarind vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamarind
Tamarind
5
:
5
Milkshake
Milkshake
Contains more Iron +2700%
Contains more Magnesium +666.7%
Contains more Potassium +243.2%
Contains less Sodium -70.5%
Contains more Copper +68.6%
Contains more Calcium +97.3%
Contains more Zinc +290%
Contains more Selenium +76.9%
Equal in Phosphorus - 115
Tamarind
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +2700%
Contains more Magnesium +666.7%
Contains more Potassium +243.2%
Contains less Sodium -70.5%
Contains more Copper +68.6%
Contains more Calcium +97.3%
Contains more Zinc +290%
Contains more Selenium +76.9%
Equal in Phosphorus - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamarind
Tamarind
7
:
5
Milkshake
Milkshake
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1326.7%
Contains more Vitamin B3 +1227.4%
Contains more Vitamin B6 +57.1%
Contains more Folate +100%
Contains more Vitamin K +1300%
Contains more Vitamin A +203.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B5 +157.3%
Contains more Vitamin B12 +∞%
Tamarind
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1326.7%
Contains more Vitamin B3 +1227.4%
Contains more Vitamin B6 +57.1%
Contains more Folate +100%
Contains more Vitamin K +1300%
Contains more Vitamin A +203.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B5 +157.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamarind
Tamarind
2
:
3
Milkshake
Milkshake
Contains more Carbs +252.1%
Contains more Other +196.7%
Contains more Protein +37.9%
Contains more Fats +405%
Contains more Water +137.1%
Tamarind
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Carbs +252.1%
Contains more Other +196.7%
Contains more Protein +37.9%
Contains more Fats +405%
Contains more Water +137.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamarind
Tamarind
1
:
2
Milkshake
Milkshake
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +383.4%
Contains more Polyunsaturated fat +91.5%
Tamarind
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +383.4%
Contains more Polyunsaturated fat +91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamarind Milkshake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamarind Milkshake Opinion
Net carbs 57.4g 17.75g Tamarind
Protein 2.8g 3.86g Milkshake
Fats 0.6g 3.03g Milkshake
Carbs 62.5g 17.75g Tamarind
Calories 239kcal 112kcal Tamarind
Sugar 38.8g 17.75g Milkshake
Fiber 5.1g 0g Tamarind
Calcium 74mg 146mg Milkshake
Iron 2.8mg 0.1mg Tamarind
Magnesium 92mg 12mg Tamarind
Phosphorus 113mg 115mg Milkshake
Potassium 628mg 183mg Tamarind
Sodium 28mg 95mg Tamarind
Zinc 0.1mg 0.39mg Milkshake
Copper 0.086mg 0.051mg Tamarind
Manganese 0.014mg Milkshake
Selenium 1.3µg 2.3µg Milkshake
Vitamin A 30IU 91IU Milkshake
Vitamin A RAE 2µg 25µg Milkshake
Vitamin E 0.1mg 0.05mg Tamarind
Vitamin D 0IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin C 3.5mg 0mg Tamarind
Vitamin B1 0.428mg 0.03mg Tamarind
Vitamin B2 0.152mg 0.195mg Milkshake
Vitamin B3 1.938mg 0.146mg Tamarind
Vitamin B5 0.143mg 0.368mg Milkshake
Vitamin B6 0.066mg 0.042mg Tamarind
Folate 14µg 7µg Tamarind
Vitamin B12 0µg 0.52µg Milkshake
Vitamin K 2.8µg 0.2µg Tamarind
Tryptophan 0.018mg 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.139mg 0.306mg Milkshake
Methionine 0.014mg 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Cholesterol 0mg 12mg Tamarind
Saturated Fat 0.272g 1.886g Tamarind
Monounsaturated Fat 0.181g 0.875g Milkshake
Polyunsaturated fat 0.059g 0.113g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tamarind
17%
Milkshake
Minerals Daily Need Coverage Score
34%
Tamarind
18%
Milkshake

Comparison summary

Which food contains less Sodium?
Tamarind
Tamarind contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Tamarind
Tamarind is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Tamarind
Tamarind is lower in Saturated Fat (difference - 1.614g)
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 21.05g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.