Tamarind vs. Olive — In-Depth Nutrition Comparison
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A recap on the differences between tamarind and olive
- Tamarind has more vitamin B1, magnesium, potassium, phosphorus, vitamin B3, vitamin B2, and fiber; however, olive is higher in copper and vitamin E.
- Tamarind covers your daily vitamin B1 needs 35% more than olive.
- Tamarind has less sodium.
Food varieties used in this article are Tamarinds, raw and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more PotassiumPotassium | +7750% |
| Contains more PhosphorusPhosphorus | +3666.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more CalciumCalcium | +18.9% |
| Contains more IronIron | +17.9% |
| Contains more CopperCopper | +191.9% |
| Contains more ZincZinc | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +14166.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5137.8% |
| Contains more Vitamin B5Vitamin B5 | +853.3% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +1550% |
| Contains more CholineCholine | +19.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.003mg | 35% |
| Sodium | 28mg | 735mg | 31% |
| Magnesium | 92mg | 4mg | 21% |
| Monounsaturated fat | 0.181g | 7.888g | 19% |
| Carbs | 62.5g | 6.26g | 19% |
| Potassium | 628mg | 8mg | 18% |
| Copper | 0.086mg | 0.251mg | 18% |
| Phosphorus | 113mg | 3mg | 16% |
| Fats | 0.6g | 10.68g | 16% |
| Vitamin B3 | 1.938mg | 0.037mg | 12% |
| Vitamin B2 | 0.152mg | 0mg | 12% |
| Vitamin E | 0.1mg | 1.65mg | 10% |
| Fiber | 5.1g | 3.2g | 8% |
| Polyunsaturated fat | 0.059g | 0.911g | 6% |
| Calories | 239kcal | 115kcal | 6% |
| Iron | 2.8mg | 3.3mg | 6% |
| Saturated fat | 0.272g | 1.415g | 5% |
| Protein | 2.8g | 0.84g | 4% |
| Vitamin B6 | 0.066mg | 0.009mg | 4% |
| Folate | 14µg | 0µg | 4% |
| Vitamin C | 3.5mg | 0.9mg | 3% |
| Vitamin B5 | 0.143mg | 0.015mg | 3% |
| Vitamin A | 2µg | 20µg | 2% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Manganese | 0.02mg | 1% | |
| Selenium | 1.3µg | 0.9µg | 1% |
| Calcium | 74mg | 88mg | 1% |
| Vitamin K | 2.8µg | 1.4µg | 1% |
| Net carbs | 57.4g | 3.06g | N/A |
| Sugar | 38.8g | 0g | N/A |
| Choline | 8.6mg | 10.3mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.139mg | 0.032mg | 0% |
| Methionine | 0.014mg | 0.012mg | 0% |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.3% |
| Contains more CarbsCarbs | +898.4% |
| Contains more OtherOther | +21.1% |
| Contains more FatsFats | +1680% |
| Contains more WaterWater | +154.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +4258% |
| Contains more Poly. FatPolyunsaturated fat | +1444.1% |
