Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Tamarind
  5. Compare
  6. Tamarind vs. Pot roast

Tamarind vs. Pot roast — In-Depth Nutrition Comparison

Compare

A recap on differences between Tamarind and Pot roast

  • Tamarind has more Vitamin B1, Fiber, and Magnesium, however, Pot roast is higher in Vitamin B12, Zinc, Selenium, Choline, and Vitamin B6.
  • Pot roast covers your daily Vitamin B12 needs 89% more than Tamarind.
  • Tamarind has less Saturated Fat.

Food varieties used in this article are Tamarinds, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Tamarind vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamarind
Tamarind
5
:
5
Pot roast
Pot roast
Contains more Calcium +362.5%
Contains more Iron +15.7%
Contains more Magnesium +384.2%
Contains more Potassium +171.9%
Contains less Sodium -40.4%
Contains more Phosphorus +54%
Contains more Zinc +6560%
Contains more Copper +15.1%
Contains more Selenium +1976.9%
Tamarind
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +362.5%
Contains more Iron +15.7%
Contains more Magnesium +384.2%
Contains more Potassium +171.9%
Contains less Sodium -40.4%
Contains more Phosphorus +54%
Contains more Zinc +6560%
Contains more Copper +15.1%
Contains more Selenium +1976.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamarind
Tamarind
5
:
7
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +625.4%
Contains more Folate +55.6%
Contains more Vitamin K +55.6%
Contains more Vitamin E +410%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B5 +299.3%
Contains more Vitamin B6 +328.8%
Contains more Vitamin B12 +∞%
Tamarind
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +625.4%
Contains more Folate +55.6%
Contains more Vitamin K +55.6%
Contains more Vitamin E +410%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B5 +299.3%
Contains more Vitamin B6 +328.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamarind
Tamarind
2
:
3
Pot roast
Pot roast
Contains more Carbs +∞%
Contains more Protein +933.6%
Contains more Fats +3095%
Contains more Water +65.3%
Tamarind
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +933.6%
Contains more Fats +3095%
Contains more Water +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamarind
Tamarind
1
:
2
Pot roast
Pot roast
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +4416.6%
Contains more Polyunsaturated fat +1100%
Tamarind
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +4416.6%
Contains more Polyunsaturated fat +1100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamarind Pot roast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamarind Pot roast Opinion
Net carbs 57.4g 0g Tamarind
Protein 2.8g 28.94g Pot roast
Fats 0.6g 19.17g Pot roast
Carbs 62.5g 0g Tamarind
Calories 239kcal 297kcal Pot roast
Sugar 38.8g 0g Pot roast
Fiber 5.1g 0g Tamarind
Calcium 74mg 16mg Tamarind
Iron 2.8mg 2.42mg Tamarind
Magnesium 92mg 19mg Tamarind
Phosphorus 113mg 174mg Pot roast
Potassium 628mg 231mg Tamarind
Sodium 28mg 47mg Tamarind
Zinc 0.1mg 6.66mg Pot roast
Copper 0.086mg 0.099mg Pot roast
Manganese 0.01mg Pot roast
Selenium 1.3µg 27µg Pot roast
Vitamin A 30IU 0IU Tamarind
Vitamin A RAE 2µg 0µg Tamarind
Vitamin E 0.1mg 0.51mg Pot roast
Vitamin D 0IU 8IU Pot roast
Vitamin D 0µg 0.2µg Pot roast
Vitamin C 3.5mg 0mg Tamarind
Vitamin B1 0.428mg 0.059mg Tamarind
Vitamin B2 0.152mg 0.171mg Pot roast
Vitamin B3 1.938mg 4.105mg Pot roast
Vitamin B5 0.143mg 0.571mg Pot roast
Vitamin B6 0.066mg 0.283mg Pot roast
Folate 14µg 9µg Tamarind
Vitamin B12 0µg 2.13µg Pot roast
Vitamin K 2.8µg 1.8µg Tamarind
Tryptophan 0.018mg 0.19mg Pot roast
Threonine 1.156mg Pot roast
Isoleucine 1.317mg Pot roast
Leucine 2.302mg Pot roast
Lysine 0.139mg 2.446mg Pot roast
Methionine 0.014mg 0.754mg Pot roast
Phenylalanine 1.143mg Pot roast
Valine 1.436mg Pot roast
Histidine 0.924mg Pot roast
Cholesterol 0mg 116mg Tamarind
Saturated Fat 0.272g 7.548g Tamarind
Monounsaturated Fat 0.181g 8.175g Pot roast
Polyunsaturated fat 0.059g 0.708g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tamarind
Tamarind vs Soursop
Soursop
Tamarind
Tamarind vs Mamey Sapote
Mamey Sapote
Tamarind
Tamarind vs Sapodilla
Sapodilla
Pot roast
Pot roast vs Ground beef
Ground beef
Pot roast
Pot roast vs Beef tenderloin
Beef tenderloin
Pot roast
Pot roast vs Flank steak
Flank steak

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tamarind
44%
Pot roast
Minerals Daily Need Coverage Score
34%
Tamarind
57%
Pot roast

Comparison summary

Which food contains less Sodium?
Tamarind
Tamarind contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Tamarind
Tamarind is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Tamarind
Tamarind is lower in Saturated Fat (difference - 7.276g)
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 38.8g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 23)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.