Tamarind vs. Pudding — In-Depth Nutrition Comparison
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Differences between tamarind and pudding
- Tamarind has more vitamin B1, iron, fiber, magnesium, potassium, and vitamin B3, while pudding has more vitamin B12 and vitamin D.
- Tamarind's daily need coverage for vitamin B1 is 33% higher.
- Pudding contains 15 times less vitamin B3 than tamarind. Tamarind contains 1.938mg of vitamin B3, while pudding contains 0.133mg.
- The amount of saturated fat in tamarind is lower.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of pudding is 47.
The food types used in this comparison are Tamarinds, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +318.7% |
| Contains more IronIron | +723.5% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -71.4% |
| Contains more CalciumCalcium | +43.2% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +380% |
| Contains more SeleniumSelenium | +184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +1026.3% |
| Contains more Vitamin B3Vitamin B3 | +1357.1% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +128% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +31.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +218.2% |
| Contains more OtherOther | +193.5% |
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +425% |
| Contains more WaterWater | +132.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +352.5% |
| Contains more Poly. FatPolyunsaturated fat | +205.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.428mg | 0.038mg | 33% |
| Iron | 2.8mg | 0.34mg | 31% |
| Fiber | 5.1g | 0.8g | 17% |
| Magnesium | 92mg | 20mg | 17% |
| Potassium | 628mg | 150mg | 14% |
| Carbs | 62.5g | 19.64g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B3 | 1.938mg | 0.133mg | 11% |
| Saturated fat | 0.272g | 1.81g | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calories | 239kcal | 120kcal | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Selenium | 1.3µg | 3.7µg | 4% |
| Vitamin B5 | 0.143mg | 0.326mg | 4% |
| Phosphorus | 113mg | 87mg | 4% |
| Fats | 0.6g | 3.15g | 4% |
| Vitamin A | 2µg | 39µg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Manganese | 0.097mg | 4% | |
| Calcium | 74mg | 106mg | 3% |
| Vitamin B6 | 0.066mg | 0.03mg | 3% |
| Folate | 14µg | 4µg | 3% |
| Copper | 0.086mg | 0.111mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Sodium | 28mg | 98mg | 3% |
| Zinc | 0.1mg | 0.48mg | 3% |
| Monounsaturated fat | 0.181g | 0.819g | 2% |
| Vitamin K | 2.8µg | 0.3µg | 2% |
| Polyunsaturated fat | 0.059g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein | 2.8g | 3.16g | 1% |
| Net carbs | 57.4g | 18.84g | N/A |
| Sugar | 38.8g | 11.96g | N/A |
| Vitamin E | 0.1mg | 0.06mg | 0% |
| Vitamin B2 | 0.152mg | 0.157mg | 0% |
| Choline | 8.6mg | 11.3mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
34%
21%
Comparison summary
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 1.538g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 26.84g)
Which food is cheaper?
Pudding is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.