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  6. Tamarind vs. Red cabbage

Tamarind vs. Red cabbage — In-Depth Nutrition Comparison

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The main differences between tamarind and red cabbage

  • Tamarind has more vitamin B1, iron, magnesium, fiber, phosphorus, and potassium; however, red cabbage has more vitamin C, vitamin K, vitamin A, and vitamin B6.
  • Daily need coverage for vitamin C for red cabbage is 59% higher.
  • Red cabbage has 7 times less vitamin B1 than tamarind. Tamarind has 0.428mg of vitamin B1, while red cabbage has 0.064mg.

Food types used in this article are Tamarinds, raw and Cabbage, red, raw.

Infographic

Tamarind vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +64.4%
Contains more PotassiumPotassium +158.4%
Contains more IronIron +250%
Contains more CopperCopper +405.9%
Contains more PhosphorusPhosphorus +276.7%
Contains more SeleniumSelenium +116.7%
Contains more ZincZinc +120%
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +568.8%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B3Vitamin B3 +363.6%
Contains more Vitamin CVitamin C +1528.6%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin KVitamin K +1264.3%
Contains more FolateFolate +28.6%
Contains more CholineCholine +98.8%
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.147mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tamarind Red cabbage DV% diff.
Vitamin C 3.5mg 57mg 59%
Vitamin B1 0.428mg 0.064mg 30%
Vitamin K 2.8µg 38.2µg 30%
Iron 2.8mg 0.8mg 25%
Carbs 62.5g 7.37g 18%
Magnesium 92mg 16mg 18%
Phosphorus 113mg 30mg 12%
Fiber 5.1g 2.1g 12%
Vitamin B6 0.066mg 0.209mg 11%
Potassium 628mg 243mg 11%
Manganese 0.243mg 11%
Vitamin B3 1.938mg 0.418mg 10%
Calories 239kcal 31kcal 10%
Copper 0.086mg 0.017mg 8%
Vitamin A 2µg 56µg 6%
Vitamin B2 0.152mg 0.069mg 6%
Protein 2.8g 1.43g 3%
Calcium 74mg 45mg 3%
Fructose 1.48g 2%
Choline 8.6mg 17.1mg 2%
Selenium 1.3µg 0.6µg 1%
Fats 0.6g 0.16g 1%
Saturated fat 0.272g 0.021g 1%
Folate 14µg 18µg 1%
Zinc 0.1mg 0.22mg 1%
Net carbs 57.4g 5.27g N/A
Sugar 38.8g 3.83g N/A
Sodium 28mg 27mg 0%
Vitamin E 0.1mg 0.11mg 0%
Vitamin B5 0.143mg 0.147mg 0%
Monounsaturated fat 0.181g 0.012g 0%
Polyunsaturated fat 0.059g 0.08g 0%
Tryptophan 0.018mg 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.139mg 0.049mg 0%
Methionine 0.014mg 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +95.8%
Contains more FatsFats +275%
Contains more CarbsCarbs +748%
Contains more OtherOther +315.4%
Contains more WaterWater +187.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1408.3%
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +35.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.