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  6. Tamarind vs. Rose hips

Tamarind vs. Rose hips — In-Depth Nutrition Comparison

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A recap on the differences between tamarind and rose hips

  • Tamarind has more vitamin B1, iron, and phosphorus; however, rose hips are higher in vitamin C, vitamin A, fiber, vitamin E, vitamin K, vitamin B5, and calcium.
  • Rose hips cover your daily vitamin C needs 469% more than tamarind.
  • Rose hips contain 27 times less vitamin B1 than tamarind. Tamarind contains 0.428mg of vitamin B1, while rose hips contain 0.016mg.
  • The glycemic index of rose hips is higher.

Food varieties used in this article are Tamarinds, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Tamarind vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +46.4%
Contains more IronIron +164.2%
Contains more PhosphorusPhosphorus +85.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +128.4%
Contains more CopperCopper +31.4%
Contains more ZincZinc +150%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 0.67% 2% 107% 35% 36% 8.6% 15% 0% 7% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
Contains more Vitamin B1Vitamin B1 +2575%
Contains more Vitamin B3Vitamin B3 +49.1%
Contains more FolateFolate +366.7%
Contains more Vitamin CVitamin C +12071.4%
Contains more Vitamin AVitamin A +10750%
Contains more Vitamin EVitamin E +5740%
Contains more Vitamin B5Vitamin B5 +459.4%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin KVitamin K +825%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.166mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Tamarind Rose hips DV% diff.
Vitamin C 3.5mg 426mg 469%
Fiber 5.1g 24.1g 76%
Manganese 1.02mg 44%
Vitamin E 0.1mg 5.84mg 38%
Vitamin B1 0.428mg 0.016mg 34%
Vitamin A 2µg 217µg 24%
Iron 2.8mg 1.06mg 22%
Vitamin K 2.8µg 25.9µg 19%
Vitamin B5 0.143mg 0.8mg 13%
Calcium 74mg 169mg 10%
Carbs 62.5g 38.22g 8%
Phosphorus 113mg 61mg 7%
Potassium 628mg 429mg 6%
Magnesium 92mg 69mg 5%
Calories 239kcal 162kcal 4%
Vitamin B3 1.938mg 1.3mg 4%
Copper 0.086mg 0.113mg 3%
Folate 14µg 3µg 3%
Protein 2.8g 1.6g 2%
Selenium 1.3µg 2%
Zinc 0.1mg 0.25mg 1%
Sodium 28mg 4mg 1%
Vitamin B2 0.152mg 0.166mg 1%
Vitamin B6 0.066mg 0.076mg 1%
Choline 8.6mg 12mg 1%
Saturated fat 0.272g 1%
Fructose 1.16g 1%
Protein per 100 calories 1.2g 0.99g N/A
Calories per 10 g protein 854kcal 1013kcal N/A
Weight per 100 calories 42g 62g N/A
Fats 0.6g 0.34g 0%
Net carbs 57.4g 14.12g N/A
Sugar 38.8g 2.58g N/A
Monounsaturated fat 0.181g 0%
Polyunsaturated fat 0.059g 0%
Tryptophan 0.018mg 0%
Lysine 0.139mg 0%
Methionine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +75%
Contains more FatsFats +76.5%
Contains more CarbsCarbs +63.5%
Contains more OtherOther +128.8%
Contains more WaterWater +86.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.