Tamarind vs. Rutabagas — In-Depth Nutrition Comparison
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What are the differences between tamarind and rutabagas?
- Tamarind is higher in iron, vitamin B1, magnesium, fiber, potassium, vitamin B2, phosphorus, vitamin B3, and copper, yet rutabagas are higher in vitamin C.
- Tamarind's daily need coverage for iron is 30% more.
- Tamarind has 5 times more vitamin B1 than rutabagas. While tamarind has 0.428mg of vitamin B1, rutabagas have only 0.09mg.
- The glycemic index of tamarind is lower.
We used Tamarinds, raw and Rutabagas, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +72.1% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more IronIron | +536.4% |
| Contains more CopperCopper | +168.8% |
| Contains more PhosphorusPhosphorus | +113.2% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375.6% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +176.9% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more Vitamin CVitamin C | +614.3% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +64% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.8mg | 0.44mg | 30% |
| Vitamin B1 | 0.428mg | 0.09mg | 28% |
| Vitamin C | 3.5mg | 25mg | 24% |
| Carbs | 62.5g | 8.62g | 18% |
| Magnesium | 92mg | 20mg | 17% |
| Fiber | 5.1g | 2.3g | 11% |
| Potassium | 628mg | 305mg | 10% |
| Calories | 239kcal | 37kcal | 10% |
| Vitamin B2 | 0.152mg | 0.04mg | 9% |
| Phosphorus | 113mg | 53mg | 9% |
| Vitamin B3 | 1.938mg | 0.7mg | 8% |
| Copper | 0.086mg | 0.032mg | 6% |
| Manganese | 0.131mg | 6% | |
| Calcium | 74mg | 43mg | 3% |
| Protein | 2.8g | 1.08g | 3% |
| Vitamin B6 | 0.066mg | 0.1mg | 3% |
| Vitamin K | 2.8µg | 0.3µg | 2% |
| Folate | 14µg | 21µg | 2% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.1mg | 0.3mg | 1% |
| Selenium | 1.3µg | 0.7µg | 1% |
| Saturated fat | 0.272g | 0.027g | 1% |
| Choline | 8.6mg | 14.1mg | 1% |
| Fats | 0.6g | 0.16g | 1% |
| Zinc | 0.1mg | 0.24mg | 1% |
| Sodium | 28mg | 12mg | 1% |
| Net carbs | 57.4g | 6.32g | N/A |
| Sugar | 38.8g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.143mg | 0.16mg | 0% |
| Monounsaturated fat | 0.181g | 0.025g | 0% |
| Polyunsaturated fat | 0.059g | 0.088g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +159.3% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +625.1% |
| Contains more OtherOther | +280.3% |
| Contains more WaterWater | +184.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +624% |
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +49.2% |
