Tamarind vs. Snickers — In-Depth Nutrition Comparison
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Differences between tamarind and snickers
- Snickers contains less iron and fiber than tamarind.
- Snickers's daily need coverage for saturated fat is 62% higher.
- Snickers contains 4 times less iron than tamarind. Tamarind contains 2.8mg of iron, while snickers contains 0.68mg.
- The amount of sugar in tamarind is lower.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of snickers is 51.
The food types used in this comparison are Tamarinds, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +311.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.272g | 12.703g | 57% |
| Fats | 0.6g | 24.38g | 37% |
| Vitamin B1 | 0.428mg | 36% | |
| Iron | 2.8mg | 0.68mg | 27% |
| Magnesium | 92mg | 22% | |
| Potassium | 628mg | 18% | |
| Phosphorus | 113mg | 16% | |
| Fiber | 5.1g | 1.9g | 13% |
| Vitamin B3 | 1.938mg | 12% | |
| Vitamin B2 | 0.152mg | 12% | |
| Calories | 239kcal | 488kcal | 12% |
| Copper | 0.086mg | 10% | |
| Protein | 2.8g | 6.86g | 8% |
| Sodium | 28mg | 189mg | 7% |
| Vitamin B6 | 0.066mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.143mg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin C | 3.5mg | 0.5mg | 3% |
| Selenium | 1.3µg | 2% | |
| Choline | 8.6mg | 2% | |
| Calcium | 74mg | 90mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Zinc | 0.1mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 57.4g | 60.95g | N/A |
| Carbs | 62.5g | 62.85g | 0% |
| Sugar | 38.8g | 46.54g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.394g | N/A |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +602.5% |
| Contains more OtherOther | +87.5% |
| Contains more ProteinProtein | +145% |
| Contains more FatsFats | +3963.3% |
~equal in
Carbs
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
