Tamarind vs. Cinnamon — In-Depth Nutrition Comparison
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Important differences between tamarind and cinnamon
- Tamarind has more vitamin B1, vitamin B2, and magnesium; however, cinnamon is richer in fiber, calcium, iron, copper, vitamin K, zinc, and vitamin E.
- Cinnamon's daily need coverage for fiber is 192% more.
- Tamarind contains 19 times more vitamin B1 than cinnamon. Tamarind contains 0.428mg of vitamin B1, while cinnamon contains 0.022mg.
The food varieties used in the comparison are Tamarinds, raw and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains more CalciumCalcium | +1254.1% |
| Contains more IronIron | +197.1% |
| Contains more CopperCopper | +294.2% |
| Contains more ZincZinc | +1730% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +138.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1845.5% |
| Contains more Vitamin B2Vitamin B2 | +270.7% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +2220% |
| Contains more Vitamin B5Vitamin B5 | +150.3% |
| Contains more Vitamin B6Vitamin B6 | +139.4% |
| Contains more Vitamin KVitamin K | +1014.3% |
| Contains more CholineCholine | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 5.1g | 53.1g | 192% |
| Calcium | 74mg | 1002mg | 93% |
| Iron | 2.8mg | 8.32mg | 69% |
| Vitamin B1 | 0.428mg | 0.022mg | 34% |
| Copper | 0.086mg | 0.339mg | 28% |
| Vitamin K | 2.8µg | 31.2µg | 24% |
| Zinc | 0.1mg | 1.83mg | 16% |
| Vitamin E | 0.1mg | 2.32mg | 15% |
| Vitamin B2 | 0.152mg | 0.041mg | 9% |
| Magnesium | 92mg | 60mg | 8% |
| Vitamin B6 | 0.066mg | 0.158mg | 7% |
| Phosphorus | 113mg | 64mg | 7% |
| Potassium | 628mg | 431mg | 6% |
| Carbs | 62.5g | 80.59g | 6% |
| Vitamin B3 | 1.938mg | 1.332mg | 4% |
| Vitamin B5 | 0.143mg | 0.358mg | 4% |
| Selenium | 1.3µg | 3.1µg | 3% |
| Folate | 14µg | 6µg | 2% |
| Protein | 2.8g | 3.99g | 2% |
| Sodium | 28mg | 10mg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 0.6g | 1.24g | 1% |
| Calories | 239kcal | 247kcal | 0% |
| Vitamin C | 3.5mg | 3.8mg | 0% |
| Net carbs | 57.4g | 27.49g | N/A |
| Sugar | 38.8g | 2.17g | N/A |
| Choline | 8.6mg | 11mg | 0% |
| Saturated fat | 0.272g | 0.345g | 0% |
| Monounsaturated fat | 0.181g | 0.246g | 0% |
| Polyunsaturated fat | 0.059g | 0.068g | 0% |
| Tryptophan | 0.018mg | 0.049mg | 0% |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.139mg | 0.243mg | 0% |
| Methionine | 0.014mg | 0.078mg | 0% |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +196.8% |
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +106.7% |
| Contains more CarbsCarbs | +28.9% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Mono. FatMonounsaturated fat | +35.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
