Tamarind vs. Sweet roll — In-Depth Nutrition Comparison
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How are tamarind and sweet roll different?
- Tamarind is richer in magnesium, potassium, iron, and fiber, while sweet roll is higher in selenium, folate, and vitamin E.
- Sweet roll covers your daily need for selenium, 29% more than tamarind.
- Tamarind contains 6 times more potassium than sweet roll. Tamarind contains 628mg of potassium, while sweet roll contains 111mg.
- Tamarind is lower in sodium.
- Sweet roll has a higher glycemic index (40) than tamarind (23).
Tamarinds, raw and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.2% |
| Contains more PotassiumPotassium | +465.8% |
| Contains more IronIron | +75% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains less SodiumSodium | -90.8% |
| Contains more ZincZinc | +490% |
| Contains more SeleniumSelenium | +1207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +1890% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B5Vitamin B5 | +183.9% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +414.3% |
| Contains more CholineCholine | +380.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more CarbsCarbs | +22.8% |
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +58.8% |
| Contains more ProteinProtein | +121.4% |
| Contains more FatsFats | +2633.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +2550.3% |
| Contains more Poly. FatPolyunsaturated fat | +12566.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.059g | 7.473g | 49% |
| Selenium | 1.3µg | 17µg | 29% |
| Fats | 0.6g | 16.4g | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Magnesium | 92mg | 17mg | 18% |
| Folate | 14µg | 72µg | 15% |
| Potassium | 628mg | 111mg | 15% |
| Iron | 2.8mg | 1.6mg | 15% |
| Manganese | 0.3mg | 13% | |
| Saturated fat | 0.272g | 3.079g | 13% |
| Vitamin E | 0.1mg | 1.99mg | 13% |
| Sodium | 28mg | 304mg | 12% |
| Monounsaturated fat | 0.181g | 4.797g | 12% |
| Fiber | 5.1g | 2.4g | 11% |
| Vitamin B2 | 0.152mg | 0.265mg | 9% |
| Vitamin B1 | 0.428mg | 0.324mg | 9% |
| Protein | 2.8g | 6.2g | 7% |
| Calories | 239kcal | 372kcal | 7% |
| Vitamin A | 2µg | 62µg | 7% |
| Choline | 8.6mg | 41.3mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B5 | 0.143mg | 0.406mg | 5% |
| Phosphorus | 113mg | 76mg | 5% |
| Carbs | 62.5g | 50.9g | 4% |
| Zinc | 0.1mg | 0.59mg | 4% |
| Vitamin B3 | 1.938mg | 2.384mg | 3% |
| Vitamin B6 | 0.066mg | 0.107mg | 3% |
| Vitamin C | 3.5mg | 2mg | 2% |
| Vitamin K | 2.8µg | 4.4µg | 1% |
| Net carbs | 57.4g | 48.5g | N/A |
| Calcium | 74mg | 72mg | 0% |
| Sugar | 38.8g | 31.73g | N/A |
| Copper | 0.086mg | 0.088mg | 0% |
| Tryptophan | 0.018mg | 0.074mg | 0% |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.139mg | 0.243mg | 0% |
| Methionine | 0.014mg | 0.117mg | 0% |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
31%
Minerals Daily Need Coverage Score
34%
35%
Comparison summary
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 2.807g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Sweet roll is lower in Sugar (difference - 7.07g)
Which food is cheaper?
Sweet roll is cheaper (difference - $3)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.