Tamarind vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on differences between tamarind and tagliatelle
- Tamarind has more potassium and magnesium; however, tagliatelle is higher in folate, vitamin B1, vitamin B2, copper, vitamin B12, zinc, and vitamin B3.
- Tagliatelle covers your daily folate needs 41% more than tamarind.
- Tagliatelle contains 4 times less potassium than tamarind. Tamarind contains 628mg of potassium, while tagliatelle contains 179mg.
- The glycemic index of tagliatelle is higher.
Food varieties used in this article are Tamarinds, raw and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +393.3% |
| Contains more PotassiumPotassium | +250.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +165.1% |
| Contains more ZincZinc | +1120% |
| Contains more PhosphorusPhosphorus | +44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B2Vitamin B2 | +188.8% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
| Contains more Vitamin B5Vitamin B5 | +274.1% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 14µg | 176µg | 41% |
| Cholesterol | 0mg | 73mg | 24% |
| Manganese | 0.547mg | 24% | |
| Vitamin B1 | 0.428mg | 0.705mg | 23% |
| Vitamin B2 | 0.152mg | 0.439mg | 22% |
| Fiber | 5.1g | 20% | |
| Protein | 2.8g | 11.31g | 17% |
| Copper | 0.086mg | 0.228mg | 16% |
| Potassium | 628mg | 179mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Magnesium | 92mg | 46mg | 11% |
| Zinc | 0.1mg | 1.22mg | 10% |
| Vitamin B3 | 1.938mg | 3.35mg | 9% |
| Vitamin B5 | 0.143mg | 0.535mg | 8% |
| Phosphorus | 113mg | 163mg | 7% |
| Iron | 2.8mg | 3.35mg | 7% |
| Polyunsaturated fat | 0.059g | 0.942g | 6% |
| Calcium | 74mg | 15mg | 6% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Fats | 0.6g | 2.3g | 3% |
| Carbs | 62.5g | 54.73g | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.066mg | 0.093mg | 2% |
| Calories | 239kcal | 288kcal | 2% |
| Selenium | 1.3µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 2µg | 14µg | 1% |
| Net carbs | 57.4g | 54.73g | N/A |
| Sugar | 38.8g | N/A | |
| Sodium | 28mg | 26mg | 0% |
| Saturated fat | 0.272g | 0.328g | 0% |
| Monounsaturated fat | 0.181g | 0.271g | 0% |
| Tryptophan | 0.018mg | 0.143mg | 0% |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.139mg | 0.214mg | 0% |
| Methionine | 0.014mg | 0.174mg | 0% |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more CarbsCarbs | +14.2% |
| Contains more OtherOther | +309.1% |
| Contains more ProteinProtein | +303.9% |
| Contains more FatsFats | +283.3% |
~equal in
Water
~31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Mono. FatMonounsaturated fat | +49.7% |
| Contains more Poly. FatPolyunsaturated fat | +1496.6% |
