Tamarind vs. Tempeh — In-Depth Nutrition Comparison
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What are the main differences between tamarind and tempeh?
- Tamarind is richer in vitamin B1 and potassium, yet tempeh is richer in copper, phosphorus, vitamin B2, vitamin B6, and zinc.
- Tempeh's daily need coverage for copper is 53% higher.
- Tamarind has 5 times more vitamin B1 than tempeh. Tamarind has 0.428mg of vitamin B1, while tempeh has 0.078mg.
- Tamarind contains less saturated fat.
We used Tamarinds, raw and Tempeh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +551.2% |
| Contains more ZincZinc | +1040% |
| Contains more PhosphorusPhosphorus | +135.4% |
| Contains less SodiumSodium | -67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135.5% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +225.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 57% | |
| Copper | 0.086mg | 0.56mg | 53% |
| Protein | 2.8g | 20.29g | 35% |
| Vitamin B1 | 0.428mg | 0.078mg | 29% |
| Polyunsaturated fat | 0.059g | 4.3g | 28% |
| Phosphorus | 113mg | 266mg | 22% |
| Fiber | 5.1g | 20% | |
| Carbs | 62.5g | 7.64g | 18% |
| Fats | 0.6g | 10.8g | 16% |
| Vitamin B2 | 0.152mg | 0.358mg | 16% |
| Vitamin B6 | 0.066mg | 0.215mg | 11% |
| Saturated fat | 0.272g | 2.539g | 10% |
| Zinc | 0.1mg | 1.14mg | 9% |
| Monounsaturated fat | 0.181g | 3.205g | 8% |
| Potassium | 628mg | 412mg | 6% |
| Calcium | 74mg | 111mg | 4% |
| Vitamin B3 | 1.938mg | 2.64mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Magnesium | 92mg | 81mg | 3% |
| Vitamin B5 | 0.143mg | 0.278mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 14µg | 24µg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Calories | 239kcal | 192kcal | 2% |
| Selenium | 1.3µg | 0µg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 28mg | 9mg | 1% |
| Iron | 2.8mg | 2.7mg | 1% |
| Net carbs | 57.4g | 7.64g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.018mg | 0.194mg | 0% |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.139mg | 0.908mg | 0% |
| Methionine | 0.014mg | 0.175mg | 0% |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +718.1% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +624.6% |
| Contains more FatsFats | +1700% |
| Contains more WaterWater | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +1670.7% |
| Contains more Poly. FatPolyunsaturated fat | +7188.1% |
