Tamarind vs. Tilsit cheese — In-Depth Nutrition Comparison
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Summary of differences between tamarind and tilsit cheese
- Tamarind has more iron and vitamin B1, while tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, and selenium.
- Tilsit cheese covers your daily need for vitamin B12, 88% more than tamarind.
- Tamarind contains 12 times more iron than tilsit cheese. While tamarind contains 2.8mg of iron, tilsit cheese contains only 0.23mg.
- The amount of sodium in tamarind is lower.
These are the specific foods used in this comparison Tamarinds, raw and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +607.7% |
| Contains more PotassiumPotassium | +866.2% |
| Contains more IronIron | +1117.4% |
| Contains more CopperCopper | +230.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more CalciumCalcium | +845.9% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +342.5% |
| Contains more SeleniumSelenium | +1015.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +601.6% |
| Contains more Vitamin B3Vitamin B3 | +845.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +12350% |
| Contains more Vitamin B2Vitamin B2 | +136.2% |
| Contains more Vitamin B5Vitamin B5 | +142% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0.272g | 16.775g | 75% |
| Calcium | 74mg | 700mg | 63% |
| Phosphorus | 113mg | 500mg | 55% |
| Protein | 2.8g | 24.41g | 43% |
| Fats | 0.6g | 25.98g | 39% |
| Cholesterol | 0mg | 102mg | 34% |
| Iron | 2.8mg | 0.23mg | 32% |
| Sodium | 28mg | 753mg | 32% |
| Zinc | 0.1mg | 3.5mg | 31% |
| Vitamin B1 | 0.428mg | 0.061mg | 31% |
| Vitamin A | 2µg | 249µg | 27% |
| Selenium | 1.3µg | 14.5µg | 24% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 62.5g | 1.88g | 20% |
| Magnesium | 92mg | 13mg | 19% |
| Potassium | 628mg | 65mg | 17% |
| Monounsaturated fat | 0.181g | 7.136g | 17% |
| Vitamin B2 | 0.152mg | 0.359mg | 16% |
| Vitamin B3 | 1.938mg | 0.205mg | 11% |
| Copper | 0.086mg | 0.026mg | 7% |
| Calories | 239kcal | 340kcal | 5% |
| Polyunsaturated fat | 0.059g | 0.721g | 4% |
| Vitamin B5 | 0.143mg | 0.346mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Choline | 8.6mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Folate | 14µg | 20µg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Manganese | 0.013mg | 1% | |
| Net carbs | 57.4g | 1.88g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin B6 | 0.066mg | 0.065mg | 0% |
| Tryptophan | 0.018mg | 0.352mg | 0% |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 0.139mg | 2.039mg | 0% |
| Methionine | 0.014mg | 0.754mg | 0% |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +3224.5% |
| Contains more ProteinProtein | +771.8% |
| Contains more FatsFats | +4230% |
| Contains more WaterWater | +36.5% |
| Contains more OtherOther | +80.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +3842.5% |
| Contains more Poly. FatPolyunsaturated fat | +1122% |
