Tamarind vs. Toffee — In-Depth Nutrition Comparison
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A recap on differences between tamarind and toffee
- Tamarind has more vitamin B1, iron, magnesium, fiber, potassium, vitamin B3, and phosphorus; however, toffee is higher in vitamin A.
- Toffee covers your daily saturated fat needs 101% more than tamarind.
- Tamarind has less saturated fat.
- The glycemic index of toffee is higher.
Food varieties used in this article are Tamarinds, raw and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +1131.4% |
| Contains more IronIron | +9233.3% |
| Contains more CopperCopper | +2766.7% |
| Contains more PhosphorusPhosphorus | +253.1% |
| Contains less SodiumSodium | -79.3% |
| Contains more SeleniumSelenium | +62.5% |
| Contains more ZincZinc | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin B1Vitamin B1 | +5250% |
| Contains more Vitamin B2Vitamin B2 | +123.5% |
| Contains more Vitamin B3Vitamin B3 | +6582.8% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +15850% |
| Contains more Vitamin EVitamin E | +840% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.272g | 20.565g | 92% |
| Fats | 0.6g | 32.75g | 49% |
| Iron | 2.8mg | 0.03mg | 35% |
| Vitamin B1 | 0.428mg | 0.008mg | 35% |
| Vitamin A | 2µg | 319µg | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Monounsaturated fat | 0.181g | 8.964g | 22% |
| Magnesium | 92mg | 4mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Potassium | 628mg | 51mg | 17% |
| Calories | 239kcal | 560kcal | 16% |
| Vitamin B3 | 1.938mg | 0.029mg | 12% |
| Phosphorus | 113mg | 32mg | 12% |
| Copper | 0.086mg | 0.003mg | 9% |
| Polyunsaturated fat | 0.059g | 1.222g | 8% |
| Vitamin E | 0.1mg | 0.94mg | 6% |
| Vitamin B2 | 0.152mg | 0.068mg | 6% |
| Sodium | 28mg | 135mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B6 | 0.066mg | 0.009mg | 4% |
| Vitamin C | 3.5mg | 0.2mg | 4% |
| Calcium | 74mg | 34mg | 4% |
| Folate | 14µg | 2µg | 3% |
| Protein | 2.8g | 1.07g | 3% |
| Choline | 8.6mg | 2% | |
| Selenium | 1.3µg | 0.8µg | 1% |
| Carbs | 62.5g | 64.72g | 1% |
| Net carbs | 57.4g | 64.72g | N/A |
| Sugar | 38.8g | 63.47g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Manganese | 0.002mg | 0% | |
| Vitamin B5 | 0.143mg | 0.134mg | 0% |
| Vitamin K | 2.8µg | 2.8µg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +161.7% |
| Contains more WaterWater | +5609.1% |
| Contains more OtherOther | +196.7% |
| Contains more FatsFats | +5358.3% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +4852.5% |
| Contains more Poly. FatPolyunsaturated fat | +1971.2% |
