Tamarind vs. Tomato — In-Depth Nutrition Comparison
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Differences between tamarind and tomatoes
- Tamarind has more vitamin B1, iron, magnesium, fiber, phosphorus, potassium, vitamin B2, and vitamin B3, while tomatoes have more vitamin A and vitamin C.
- Tamarind's daily need coverage for vitamin B1 is 33% higher.
- Tomatoes contain 10 times less iron than tamarind. Tamarind contains 2.8mg of iron, while tomatoes contain 0.27mg.
The food types used in this comparison are Tamarinds, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +736.4% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +165% |
| Contains more IronIron | +937% |
| Contains more CopperCopper | +45.8% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1056.8% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +226.3% |
| Contains more Vitamin B5Vitamin B5 | +60.7% |
| Contains more CholineCholine | +28.4% |
| Contains more Vitamin CVitamin C | +291.4% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin KVitamin K | +182.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.037mg | 33% |
| Iron | 2.8mg | 0.27mg | 32% |
| Carbs | 62.5g | 3.89g | 20% |
| Magnesium | 92mg | 11mg | 19% |
| Fiber | 5.1g | 1.2g | 16% |
| Phosphorus | 113mg | 24mg | 13% |
| Potassium | 628mg | 237mg | 12% |
| Calories | 239kcal | 18kcal | 11% |
| Vitamin C | 3.5mg | 13.7mg | 11% |
| Vitamin B2 | 0.152mg | 0.019mg | 10% |
| Vitamin B3 | 1.938mg | 0.594mg | 8% |
| Calcium | 74mg | 10mg | 6% |
| Manganese | 0.114mg | 5% | |
| Vitamin K | 2.8µg | 7.9µg | 4% |
| Protein | 2.8g | 0.88g | 4% |
| Vitamin A | 2µg | 42µg | 4% |
| Copper | 0.086mg | 0.059mg | 3% |
| Vitamin E | 0.1mg | 0.54mg | 3% |
| Fructose | 1.37g | 2% | |
| Selenium | 1.3µg | 0µg | 2% |
| Saturated fat | 0.272g | 0.028g | 1% |
| Sodium | 28mg | 5mg | 1% |
| Vitamin B6 | 0.066mg | 0.08mg | 1% |
| Vitamin B5 | 0.143mg | 0.089mg | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Fats | 0.6g | 0.2g | 1% |
| Net carbs | 57.4g | 2.69g | N/A |
| Sugar | 38.8g | 2.63g | N/A |
| Folate | 14µg | 15µg | 0% |
| Choline | 8.6mg | 6.7mg | 0% |
| Monounsaturated fat | 0.181g | 0.031g | 0% |
| Polyunsaturated fat | 0.059g | 0.083g | 0% |
| Tryptophan | 0.018mg | 0.006mg | 0% |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.139mg | 0.027mg | 0% |
| Methionine | 0.014mg | 0.006mg | 0% |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +218.2% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +1506.7% |
| Contains more OtherOther | +429.4% |
| Contains more WaterWater | +201% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +483.9% |
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
