Tamarind vs. Turnip — In-Depth Nutrition Comparison
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What are the main differences between tamarind and turnip?
- Tamarind is richer in vitamin B1, iron, magnesium, fiber, potassium, phosphorus, vitamin B3, and vitamin B2, yet turnip is richer in vitamin C.
- Tamarind's daily need coverage for vitamin B1 is 32% higher.
- Tamarind has 9 times more iron than turnip. Tamarind has 2.8mg of iron, while turnip has 0.3mg.
- Tamarind has a lower glycemic index than turnip.
We used Tamarinds, raw and Turnips, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +736.4% |
| Contains more CalciumCalcium | +146.7% |
| Contains more PotassiumPotassium | +228.8% |
| Contains more IronIron | +833.3% |
| Contains more PhosphorusPhosphorus | +318.5% |
| Contains less SodiumSodium | -58.2% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more ZincZinc | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +970% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B3Vitamin B3 | +384.5% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more CholineCholine | +29.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.04mg | 32% |
| Iron | 2.8mg | 0.3mg | 31% |
| Vitamin C | 3.5mg | 21mg | 19% |
| Carbs | 62.5g | 6.43g | 19% |
| Magnesium | 92mg | 11mg | 19% |
| Potassium | 628mg | 191mg | 13% |
| Fiber | 5.1g | 1.8g | 13% |
| Phosphorus | 113mg | 27mg | 12% |
| Calories | 239kcal | 28kcal | 11% |
| Vitamin B3 | 1.938mg | 0.4mg | 10% |
| Vitamin B2 | 0.152mg | 0.03mg | 9% |
| Manganese | 0.134mg | 6% | |
| Calcium | 74mg | 30mg | 4% |
| Protein | 2.8g | 0.9g | 4% |
| Vitamin K | 2.8µg | 0.1µg | 2% |
| Vitamin B6 | 0.066mg | 0.09mg | 2% |
| Sodium | 28mg | 67mg | 2% |
| Zinc | 0.1mg | 0.27mg | 2% |
| Saturated fat | 0.272g | 0.011g | 1% |
| Selenium | 1.3µg | 0.7µg | 1% |
| Fats | 0.6g | 0.1g | 1% |
| Vitamin B5 | 0.143mg | 0.2mg | 1% |
| Net carbs | 57.4g | 4.63g | N/A |
| Sugar | 38.8g | 3.8g | N/A |
| Copper | 0.086mg | 0.085mg | 0% |
| Vitamin E | 0.1mg | 0.03mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 14µg | 15µg | 0% |
| Choline | 8.6mg | 11.1mg | 0% |
| Monounsaturated fat | 0.181g | 0.006g | 0% |
| Polyunsaturated fat | 0.059g | 0.053g | 0% |
| Tryptophan | 0.018mg | 0.009mg | 0% |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.139mg | 0.036mg | 0% |
| Methionine | 0.014mg | 0.011mg | 0% |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +211.1% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +872% |
| Contains more OtherOther | +285.7% |
| Contains more WaterWater | +192.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2916.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
| Contains less Sat. FatSaturated fat | -96% |
