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  6. Tamarind vs. Vinegar

Tamarind vs. Vinegar — In-Depth Nutrition Comparison

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A recap on differences between Tamarind and Vinegar

  • Vinegar has less Vitamin B1, Iron, Magnesium, Fiber, Potassium, Phosphorus, Vitamin B3, Vitamin B2, Copper, and Calcium.
  • Tamarind covers your daily Vitamin B1 needs 36% more than Vinegar.

Food varieties used in this article are Tamarinds, raw and Vinegar, distilled.

Infographic

Tamarind vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamarind
Tamarind
8
:
2
Vinegar
Vinegar
Contains more Calcium +1133.3%
Contains more Iron +9233.3%
Contains more Magnesium +9100%
Contains more Phosphorus +2725%
Contains more Potassium +31300%
Contains more Zinc +900%
Contains more Copper +1333.3%
Contains more Selenium +160%
Contains less Sodium -92.9%
Tamarind
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +1133.3%
Contains more Iron +9233.3%
Contains more Magnesium +9100%
Contains more Phosphorus +2725%
Contains more Potassium +31300%
Contains more Zinc +900%
Contains more Copper +1333.3%
Contains more Selenium +160%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamarind
Tamarind
10
:
0
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tamarind
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamarind
Tamarind
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +156150%
Contains more Water +201.8%
Contains more Other +91.9%
Tamarind
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +156150%
Contains more Water +201.8%
Contains more Other +91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamarind Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tamarind Vinegar Opinion
Net carbs 57.4g 0.04g Tamarind
Protein 2.8g 0g Tamarind
Fats 0.6g 0g Tamarind
Carbs 62.5g 0.04g Tamarind
Calories 239kcal 18kcal Tamarind
Sugar 38.8g 0.04g Vinegar
Fiber 5.1g 0g Tamarind
Calcium 74mg 6mg Tamarind
Iron 2.8mg 0.03mg Tamarind
Magnesium 92mg 1mg Tamarind
Phosphorus 113mg 4mg Tamarind
Potassium 628mg 2mg Tamarind
Sodium 28mg 2mg Vinegar
Zinc 0.1mg 0.01mg Tamarind
Copper 0.086mg 0.006mg Tamarind
Manganese 0.055mg Vinegar
Selenium 1.3µg 0.5µg Tamarind
Vitamin A 30IU 0IU Tamarind
Vitamin A RAE 2µg 0µg Tamarind
Vitamin E 0.1mg 0mg Tamarind
Vitamin C 3.5mg 0mg Tamarind
Vitamin B1 0.428mg 0mg Tamarind
Vitamin B2 0.152mg 0mg Tamarind
Vitamin B3 1.938mg 0mg Tamarind
Vitamin B5 0.143mg 0mg Tamarind
Vitamin B6 0.066mg 0mg Tamarind
Folate 14µg 0µg Tamarind
Vitamin K 2.8µg 0µg Tamarind
Tryptophan 0.018mg Tamarind
Lysine 0.139mg Tamarind
Methionine 0.014mg Tamarind
Saturated Fat 0.272g 0g Vinegar
Monounsaturated Fat 0.181g 0g Tamarind
Polyunsaturated fat 0.059g 0g Tamarind

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tamarind
0%
Vinegar
Minerals Daily Need Coverage Score
34%
Tamarind
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 38.76g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.