Tamarind vs. Walnut — In-Depth Nutrition Comparison
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What are the differences between tamarind and walnut?
- Tamarind is higher in vitamin B1, yet walnut is higher in copper, vitamin B6, phosphorus, zinc, folate, magnesium, vitamin B5, and selenium.
- Walnut's daily need coverage for copper is 167% more.
- The amount of saturated fat in tamarind is lower.
- The glycemic index of walnut is lower.
We used Tamarinds, raw and Nuts, walnuts, english types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.4% |
| Contains more MagnesiumMagnesium | +71.7% |
| Contains more CalciumCalcium | +32.4% |
| Contains more CopperCopper | +1744.2% |
| Contains more ZincZinc | +2990% |
| Contains more PhosphorusPhosphorus | +206.2% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +276.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +169.2% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B5Vitamin B5 | +298.6% |
| Contains more Vitamin B6Vitamin B6 | +713.6% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +355.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.059g | 47.174g | 314% |
| Copper | 0.086mg | 1.586mg | 167% |
| Manganese | 3.414mg | 148% | |
| Fats | 0.6g | 65.21g | 99% |
| Vitamin B6 | 0.066mg | 0.537mg | 36% |
| Phosphorus | 113mg | 346mg | 33% |
| Saturated fat | 0.272g | 6.126g | 27% |
| Zinc | 0.1mg | 3.09mg | 27% |
| Protein | 2.8g | 15.23g | 25% |
| Monounsaturated fat | 0.181g | 8.933g | 22% |
| Calories | 239kcal | 654kcal | 21% |
| Folate | 14µg | 98µg | 21% |
| Carbs | 62.5g | 13.71g | 16% |
| Magnesium | 92mg | 158mg | 16% |
| Vitamin B5 | 0.143mg | 0.57mg | 9% |
| Selenium | 1.3µg | 4.9µg | 7% |
| Vitamin B1 | 0.428mg | 0.341mg | 7% |
| Potassium | 628mg | 441mg | 6% |
| Fiber | 5.1g | 6.7g | 6% |
| Choline | 8.6mg | 39.2mg | 6% |
| Vitamin B3 | 1.938mg | 1.125mg | 5% |
| Vitamin E | 0.1mg | 0.7mg | 4% |
| Calcium | 74mg | 98mg | 2% |
| Vitamin C | 3.5mg | 1.3mg | 2% |
| Sodium | 28mg | 2mg | 1% |
| Iron | 2.8mg | 2.91mg | 1% |
| Net carbs | 57.4g | 7.01g | N/A |
| Sugar | 38.8g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B2 | 0.152mg | 0.15mg | 0% |
| Vitamin K | 2.8µg | 2.7µg | 0% |
| Tryptophan | 0.018mg | 0.17mg | 0% |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.139mg | 0.424mg | 0% |
| Methionine | 0.014mg | 0.236mg | 0% |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +355.9% |
| Contains more WaterWater | +671.5% |
| Contains more OtherOther | +51.7% |
| Contains more ProteinProtein | +443.9% |
| Contains more FatsFats | +10768.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +4835.4% |
| Contains more Poly. FatPolyunsaturated fat | +79855.9% |
