Tamarind vs. Zucchini — In-Depth Nutrition Comparison
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How are tamarind and zucchini different?
- Tamarind is higher in vitamin B1, iron, magnesium, fiber, potassium, phosphorus, vitamin B3, and calcium; however, zucchini is richer in vitamin C and vitamin B6.
- Daily need coverage for vitamin B1 for tamarind is 32% higher.
- Tamarind contains 8 times more iron than zucchini. While tamarind contains 2.8mg of iron, zucchini contains only 0.37mg.
Tamarinds, raw and Squash, summer, zucchini, includes skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +140.6% |
| Contains more IronIron | +656.8% |
| Contains more CopperCopper | +62.3% |
| Contains more PhosphorusPhosphorus | +197.4% |
| Contains more SeleniumSelenium | +550% |
| Contains more ZincZinc | +220% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +851.1% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +329.7% |
| Contains more Vitamin CVitamin C | +411.4% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +147% |
| Contains more Vitamin KVitamin K | +53.6% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.4% |
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +1909.6% |
| Contains more OtherOther | +373.7% |
| Contains more WaterWater | +201.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1545.5% |
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.428mg | 0.045mg | 32% |
| Iron | 2.8mg | 0.37mg | 30% |
| Carbs | 62.5g | 3.11g | 20% |
| Magnesium | 92mg | 18mg | 18% |
| Vitamin C | 3.5mg | 17.9mg | 16% |
| Fiber | 5.1g | 1g | 16% |
| Calories | 239kcal | 17kcal | 11% |
| Phosphorus | 113mg | 38mg | 11% |
| Potassium | 628mg | 261mg | 11% |
| Vitamin B3 | 1.938mg | 0.451mg | 9% |
| Manganese | 0.177mg | 8% | |
| Vitamin B6 | 0.066mg | 0.163mg | 7% |
| Calcium | 74mg | 16mg | 6% |
| Vitamin B2 | 0.152mg | 0.094mg | 4% |
| Copper | 0.086mg | 0.053mg | 4% |
| Folate | 14µg | 24µg | 3% |
| Protein | 2.8g | 1.21g | 3% |
| Zinc | 0.1mg | 0.32mg | 2% |
| Fructose | 1.38g | 2% | |
| Selenium | 1.3µg | 0.2µg | 2% |
| Vitamin K | 2.8µg | 4.3µg | 1% |
| Sodium | 28mg | 8mg | 1% |
| Saturated fat | 0.272g | 0.084g | 1% |
| Vitamin B5 | 0.143mg | 0.204mg | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Fats | 0.6g | 0.32g | 0% |
| Net carbs | 57.4g | 2.11g | N/A |
| Sugar | 38.8g | 2.5g | N/A |
| Vitamin E | 0.1mg | 0.12mg | 0% |
| Choline | 8.6mg | 9.5mg | 0% |
| Monounsaturated fat | 0.181g | 0.011g | 0% |
| Polyunsaturated fat | 0.059g | 0.091g | 0% |
| Tryptophan | 0.018mg | 0.01mg | 0% |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.139mg | 0.067mg | 0% |
| Methionine | 0.014mg | 0.018mg | 0% |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
34%
12%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 36.3g)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 0.188g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 8)
Which food is cheaper?
Zucchini is cheaper (difference - $2.6)
Which food is richer in vitamins?
Zucchini is relatively richer in vitamins
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)