Tapioca vs. Skor bar — In-Depth Nutrition Comparison
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A recap on the differences between tapioca and skor bar
- Tapioca is higher in calcium and vitamin D, yet skor bar is higher in iron, fiber, monounsaturated fat, and polyunsaturated fat.
- Skor bar covers your daily saturated fat needs 89% more than tapioca.
- Tapioca contains 11 times more vitamin D than skor bar. While tapioca contains 34IU of vitamin D, skor bar contains only 3IU.
- The amount of sodium in tapioca is lower.
Food varieties used in this article are Puddings, tapioca, dry mix, prepared with 2% milk and Candies, HERSHEY'S SKOR Toffee Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +250% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains less SodiumSodium | -61.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +43% |
| Contains more Vitamin B5Vitamin B5 | +592.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +19% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.991g | 18.78g | 81% |
| Fats | 1.67g | 30.37g | 44% |
| Monounsaturated fat | 0.452g | 9.714g | 23% |
| Calories | 105kcal | 541kcal | 22% |
| Cholesterol | 6mg | 53mg | 16% |
| Carbs | 19.56g | 63.73g | 15% |
| Sodium | 121mg | 317mg | 9% |
| Polyunsaturated fat | 0.061g | 1.191g | 8% |
| Calcium | 105mg | 30mg | 8% |
| Vitamin K | 8.6µg | 7% | |
| Iron | 0.06mg | 0.57mg | 6% |
| Vitamin B5 | 0.277mg | 0.04mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin D | 0.9µg | 0.1µg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Selenium | 2µg | 0µg | 4% |
| Vitamin D | 34IU | 3IU | 4% |
| Phosphorus | 82mg | 61mg | 3% |
| Vitamin B2 | 0.143mg | 0.1mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Copper | 0.012mg | 0.04mg | 3% |
| Vitamin A | 47µg | 61µg | 2% |
| Zinc | 0.35mg | 0.17mg | 2% |
| Vitamin B12 | 0.25µg | 0.21µg | 2% |
| Vitamin B6 | 0.033mg | 0.022mg | 1% |
| Choline | 3.1mg | 1% | |
| Folate | 4µg | 2µg | 1% |
| Potassium | 133mg | 153mg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Protein | 2.88g | 3.13g | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 19.56g | 62.43g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 59.89g | N/A | |
| Manganese | 0.007mg | 0mg | 0% |
| Vitamin B3 | 0.075mg | 0.13mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4677.7% |
| Contains more FatsFats | +1718.6% |
| Contains more CarbsCarbs | +225.8% |
| Contains more OtherOther | +36.4% |
~equal in
Protein
~3.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +2049.1% |
| Contains more Poly. FatPolyunsaturated fat | +1852.5% |
