Taquitos vs. Caramel popcorn — In-Depth Nutrition Comparison
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The main differences between taquitos and caramel popcorn
- Taquitos are richer in vitamin B1, selenium, folate, vitamin B3, and vitamin B2, yet caramel popcorn is richer in copper, iron, manganese, and magnesium.
- Daily need coverage for vitamin B1 for taquitos is 23% higher.
- Taquitos contain 4 times more selenium than caramel popcorn. Taquitos contain 16.7µg of selenium, while caramel popcorn contains 3.9µg.
- Caramel popcorn contains less sodium.
Food types used in this article are Taquitos, frozen, chicken, and cheese, oven-heated and Snacks, popcorn, caramel-coated, with peanuts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.6% |
| Contains more SeleniumSelenium | +328.2% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +129% |
| Contains more IronIron | +58.3% |
| Contains more CopperCopper | +197% |
| Contains more ZincZinc | +74.6% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +32.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +549% |
| Contains more Vitamin B2Vitamin B2 | +119.8% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.7µg | 3.9µg | 23% |
| Vitamin B1 | 0.331mg | 0.051mg | 23% |
| Copper | 0.1mg | 0.297mg | 22% |
| Iron | 2.47mg | 3.91mg | 18% |
| Carbs | 33.63g | 80.7g | 16% |
| Manganese | 0.387mg | 0.764mg | 16% |
| Folate | 68µg | 16µg | 13% |
| Magnesium | 24mg | 80mg | 13% |
| Vitamin B3 | 3.85mg | 1.99mg | 12% |
| Vitamin B2 | 0.277mg | 0.126mg | 12% |
| Starch | 29.62g | 12% | |
| Sodium | 453mg | 177mg | 12% |
| Vitamin K | 16.9µg | 3.9µg | 11% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Fats | 12.54g | 7.8g | 7% |
| Protein | 9.21g | 6.4g | 6% |
| Saturated fat | 2.31g | 1.04g | 6% |
| Polyunsaturated fat | 4.235g | 3.27g | 6% |
| Calories | 284kcal | 400kcal | 6% |
| Potassium | 155mg | 355mg | 6% |
| Monounsaturated fat | 4.835g | 2.73g | 5% |
| Zinc | 0.71mg | 1.24mg | 5% |
| Vitamin B5 | 0.481mg | 0.23mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Fiber | 2.9g | 3.8g | 4% |
| Calcium | 104mg | 66mg | 4% |
| Vitamin A | 30µg | 4µg | 3% |
| Vitamin B6 | 0.14mg | 0.185mg | 3% |
| Vitamin E | 1.13mg | 0.85mg | 2% |
| Phosphorus | 132mg | 127mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 30.73g | 76.9g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 1.3g | 45.36g | N/A |
| Trans fat | 0.071g | 0g | N/A |
| Choline | 15.9mg | 17.3mg | 0% |
| Tryptophan | 0.1mg | 0.052mg | 0% |
| Threonine | 0.269mg | 0.231mg | 0% |
| Isoleucine | 0.358mg | 0.227mg | 0% |
| Leucine | 0.717mg | 0.641mg | 0% |
| Lysine | 0.468mg | 0.199mg | 0% |
| Methionine | 0.189mg | 0.112mg | 0% |
| Phenylalanine | 0.418mg | 0.32mg | 0% |
| Valine | 0.428mg | 0.303mg | 0% |
| Histidine | 0.249mg | 0.182mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +60.8% |
| Contains more WaterWater | +1195.2% |
| Contains more CarbsCarbs | +140% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains more Mono. FatMonounsaturated fat | +77.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.5% |
| Contains less Sat. FatSaturated fat | -55% |
