Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Taquitos vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

Compare

How are taquitos and general Mills Cinnamon Toast Crunch different?

  • General Mills Cinnamon Toast Crunch is higher than taquitos in vitamin B12, iron, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, folate, vitamin A, and manganese.
  • General Mills Cinnamon Toast Crunch covers your daily need for vitamin B12, 270% more than taquitos.

Taquitos, frozen, chicken, and cheese, oven-heated and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH types were used in this article.

Infographic

Taquitos vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains less SodiumSodium -20.1%
Contains more SeleniumSelenium +255.3%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +326.9%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +729.1%
Contains more CopperCopper +92%
Contains more ZincZinc +2452.1%
Contains more PhosphorusPhosphorus +50.8%
Contains more ManganeseManganese +299.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin KVitamin K +79.8%
Contains more CholineCholine +21.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2960%
Contains more Vitamin EVitamin E +89.4%
Contains more Vitamin DVitamin D +5200%
Contains more Vitamin B1Vitamin B1 +645.3%
Contains more Vitamin B2Vitamin B2 +646.2%
Contains more Vitamin B3Vitamin B3 +537.2%
Contains more Vitamin B6Vitamin B6 +1828.6%
Contains more Vitamin B12Vitamin B12 +3594.4%
Contains more FolateFolate +441.2%
~equal in Vitamin B5 ~0.465mg

All nutrients comparison - raw data values

Nutrient Taquitos General Mills Cinnamon Toast Crunch DV% diff.
Vitamin B12 0.18µg 6.65µg 270%
Iron 2.47mg 20.48mg 225%
Vitamin B6 0.14mg 2.7mg 197%
Vitamin B1 0.331mg 2.467mg 178%
Zinc 0.71mg 18.12mg 158%
Vitamin B2 0.277mg 2.067mg 138%
Vitamin B3 3.85mg 24.533mg 129%
Vitamin A 30µg 918µg 99%
Folate 68µg 368µg 75%
Manganese 0.387mg 1.545mg 50%
Calcium 104mg 444mg 34%
Vitamin D 3IU 210IU 26%
Vitamin D 0.1µg 5.3µg 26%
Vitamin C 0mg 19.4mg 22%
Selenium 16.7µg 4.7µg 22%
Fiber 2.9g 6.8g 16%
Carbs 33.63g 77.99g 15%
Polyunsaturated fat 4.235g 2.11g 14%
Phosphorus 132mg 199mg 10%
Copper 0.1mg 0.192mg 10%
Fructose 0.12g 8.2g 10%
Protein 9.21g 5.45g 8%
Magnesium 24mg 54mg 7%
Vitamin E 1.13mg 2.14mg 7%
Vitamin K 16.9µg 9.4µg 6%
Saturated fat 2.31g 0.975g 6%
Calories 284kcal 410kcal 6%
Sodium 453mg 567mg 5%
Fats 12.54g 10.25g 4%
Cholesterol 13mg 0mg 4%
Starch 29.62g 35.2g 2%
Potassium 155mg 201mg 1%
Choline 15.9mg 13.1mg 1%
Net carbs 30.73g 71.19g N/A
Sugar 1.3g 30.3g N/A
Vitamin B5 0.481mg 0.465mg 0%
Trans fat 0.071g 0.017g N/A
Monounsaturated fat 4.835g 4.92g 0%
Tryptophan 0.1mg 0.074mg 0%
Threonine 0.269mg 0.181mg 0%
Isoleucine 0.358mg 0.191mg 0%
Leucine 0.717mg 0.372mg 0%
Lysine 0.468mg 0.085mg 0%
Methionine 0.189mg 0.085mg 0%
Phenylalanine 0.418mg 0.245mg 0%
Valine 0.428mg 0.255mg 0%
Histidine 0.249mg 0.127mg 0%
Omega-3 - ALA 0.593g 0.165g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.003g N/A
Omega-6 - Linoleic acid 3.591g 1.918g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more ProteinProtein +69%
Contains more FatsFats +22.3%
Contains more WaterWater +1219.1%
Contains more CarbsCarbs +131.9%
Contains more OtherOther +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains more Poly. FatPolyunsaturated fat +100.7%
Contains less Sat. FatSaturated fat -57.8%
~equal in Monounsaturated fat ~4.92g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
96% 3%
Starch: 29.62 g
Sucrose: 0.3 g
Glucose: 0.09 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0.78 g
Galactose: 0 g
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +18.8%
Contains more SucroseSucrose +6740%
Contains more GlucoseGlucose +1666.7%
Contains more FructoseFructose +6733.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.