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  6. Taquitos vs. General Mills Cinnamon Toast Crunch

Taquitos vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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How are Taquitos and General Mills Cinnamon Toast Crunch different?

  • General Mills Cinnamon Toast Crunch is higher than Taquitos in Vitamin B12, Iron, Vitamin B6, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, Folate, and Manganese.
  • General Mills Cinnamon Toast Crunch covers your daily need of Vitamin B12 270% more than Taquitos.

Taquitos, frozen, chicken and cheese, oven-heated and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH types were used in this article.

Infographic

Taquitos vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
2
:
8
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains less Sodium -20.1%
Contains more Selenium +255.3%
Contains more Calcium +326.9%
Contains more Iron +729.1%
Contains more Magnesium +125%
Contains more Phosphorus +50.8%
Contains more Potassium +29.7%
Contains more Zinc +2452.1%
Contains more Copper +92%
Contains more Manganese +299.2%
Taquitos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains less Sodium -20.1%
Contains more Selenium +255.3%
Contains more Calcium +326.9%
Contains more Iron +729.1%
Contains more Magnesium +125%
Contains more Phosphorus +50.8%
Contains more Potassium +29.7%
Contains more Zinc +2452.1%
Contains more Copper +92%
Contains more Manganese +299.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
2
:
10
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin K +79.8%
Contains more Vitamin A +1388.3%
Contains more Vitamin E +89.4%
Contains more Vitamin D +5200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +645.3%
Contains more Vitamin B2 +646.2%
Contains more Vitamin B3 +537.2%
Contains more Vitamin B6 +1828.6%
Contains more Folate +441.2%
Contains more Vitamin B12 +3594.4%
Equal in Vitamin B5 - 0.465
Taquitos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin K +79.8%
Contains more Vitamin A +1388.3%
Contains more Vitamin E +89.4%
Contains more Vitamin D +5200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +645.3%
Contains more Vitamin B2 +646.2%
Contains more Vitamin B3 +537.2%
Contains more Vitamin B6 +1828.6%
Contains more Folate +441.2%
Contains more Vitamin B12 +3594.4%
Equal in Vitamin B5 - 0.465

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taquitos
Taquitos
3
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +69%
Contains more Fats +22.3%
Contains more Water +1219.1%
Contains more Carbs +131.9%
Contains more Other +63.3%
Taquitos
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +69%
Contains more Fats +22.3%
Contains more Water +1219.1%
Contains more Carbs +131.9%
Contains more Other +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taquitos
Taquitos
1
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Polyunsaturated fat +100.7%
Contains less Saturated Fat -57.8%
Equal in Monounsaturated Fat - 4.92
Taquitos
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains more Polyunsaturated fat +100.7%
Contains less Saturated Fat -57.8%
Equal in Monounsaturated Fat - 4.92

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Taquitos
Taquitos
1
:
4
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Maltose +∞%
Contains more Starch +18.8%
Contains more Sucrose +6740%
Contains more Glucose +1666.7%
Contains more Fructose +6733.3%
Taquitos
96% 3%
Starch: 29.62 g
Sucrose: 0.3 g
Glucose: 0.09 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0.78 g
Galactose: 0 g
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Starch +18.8%
Contains more Sucrose +6740%
Contains more Glucose +1666.7%
Contains more Fructose +6733.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taquitos General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taquitos General Mills Cinnamon Toast Crunch Opinion
Net carbs 30.73g 71.19g General Mills Cinnamon Toast Crunch
Protein 9.21g 5.45g Taquitos
Fats 12.54g 10.25g Taquitos
Carbs 33.63g 77.99g General Mills Cinnamon Toast Crunch
Calories 284kcal 410kcal General Mills Cinnamon Toast Crunch
Starch 29.62g 35.2g General Mills Cinnamon Toast Crunch
Fructose 0.12g 8.2g General Mills Cinnamon Toast Crunch
Sugar 1.3g 30.3g Taquitos
Fiber 2.9g 6.8g General Mills Cinnamon Toast Crunch
Calcium 104mg 444mg General Mills Cinnamon Toast Crunch
Iron 2.47mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 24mg 54mg General Mills Cinnamon Toast Crunch
Phosphorus 132mg 199mg General Mills Cinnamon Toast Crunch
Potassium 155mg 201mg General Mills Cinnamon Toast Crunch
Sodium 453mg 567mg Taquitos
Zinc 0.71mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.1mg 0.192mg General Mills Cinnamon Toast Crunch
Manganese 0.387mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 16.7µg 4.7µg Taquitos
Vitamin A 206IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 30µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 1.13mg 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 3IU 210IU General Mills Cinnamon Toast Crunch
Vitamin D 0.1µg 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 0mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.331mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.277mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 3.85mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.481mg 0.465mg Taquitos
Vitamin B6 0.14mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 68µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0.18µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 16.9µg 9.4µg Taquitos
Tryptophan 0.1mg 0.074mg Taquitos
Threonine 0.269mg 0.181mg Taquitos
Isoleucine 0.358mg 0.191mg Taquitos
Leucine 0.717mg 0.372mg Taquitos
Lysine 0.468mg 0.085mg Taquitos
Methionine 0.189mg 0.085mg Taquitos
Phenylalanine 0.418mg 0.245mg Taquitos
Valine 0.428mg 0.255mg Taquitos
Histidine 0.249mg 0.127mg Taquitos
Cholesterol 13mg 0mg General Mills Cinnamon Toast Crunch
Trans Fat 0.071g 0.017g General Mills Cinnamon Toast Crunch
Saturated Fat 2.31g 0.975g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 4.835g 4.92g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 4.235g 2.11g Taquitos
Omega-6 - Eicosadienoic acid 0.005g 0.003g Taquitos
Omega-6 - Linoleic acid 3.591g 1.918g Taquitos
Omega-6 - Gamma-linoleic acid 0g 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.593g 0.165g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g 0g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taquitos General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Taquitos
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
46%
Taquitos
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 29g)
Which food contains less Sodium?
Taquitos
Taquitos contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 1.335g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 49)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.