Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Taquitos
  5. Compare
  6. Taquitos vs. General Mills Trix Cereal

Taquitos vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

Compare

The main differences between taquitos and general Mills Trix Cereal

  • General Mills Trix Cereal is richer than taquitos in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
  • Daily need coverage for vitamin B12 for general Mills Trix Cereal is 188% higher.

Food types used in this article are Taquitos, frozen, chicken, and cheese, oven-heated and Cereals ready-to-eat, GENERAL MILLS, TRIX.

Infographic

Taquitos vs General Mills Trix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains less SodiumSodium -9.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +156.9%
Contains more CalciumCalcium +201%
Contains more IronIron +583.8%
Contains more CopperCopper +17%
Contains more ZincZinc +1885.9%
Contains more PhosphorusPhosphorus +42.4%
~equal in Magnesium ~25mg
~equal in Potassium ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin EVitamin E +126%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +48.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2130%
Contains more Vitamin DVitamin D +3000%
Contains more Vitamin B1Vitamin B1 +383.4%
Contains more Vitamin B2Vitamin B2 +582.3%
Contains more Vitamin B3Vitamin B3 +388.1%
Contains more Vitamin B6Vitamin B6 +1457.1%
Contains more Vitamin B12Vitamin B12 +2505.6%
Contains more FolateFolate +451.5%

All nutrients comparison - raw data values

Nutrient Taquitos General Mills Trix Cereal DV% diff.
Vitamin B12 0.18µg 4.69µg 188%
Iron 2.47mg 16.89mg 180%
Vitamin B6 0.14mg 2.18mg 157%
Vitamin B2 0.277mg 1.89mg 124%
Zinc 0.71mg 14.1mg 122%
Vitamin B1 0.331mg 1.6mg 106%
Vitamin B3 3.85mg 18.79mg 93%
Folate 68µg 375µg 77%
Vitamin A 30µg 669µg 71%
Calcium 104mg 313mg 21%
Vitamin C 0mg 18.8mg 21%
Selenium 16.7µg 6.5µg 19%
Polyunsaturated fat 4.235g 1.39g 19%
Carbs 33.63g 86.19g 18%
Manganese 0.387mg 17%
Vitamin D 3IU 125IU 15%
Vitamin D 0.1µg 3.1µg 15%
Vitamin K 16.9µg 1.3µg 13%
Fats 12.54g 3.79g 13%
Starch 29.62g 12%
Vitamin B5 0.481mg 10%
Protein 9.21g 4.9g 9%
Phosphorus 132mg 188mg 8%
Saturated fat 2.31g 0.5g 8%
Monounsaturated fat 4.835g 1.79g 8%
Calories 284kcal 384kcal 5%
Vitamin E 1.13mg 0.5mg 4%
Fiber 2.9g 3.9g 4%
Cholesterol 13mg 0mg 4%
Sodium 453mg 500mg 2%
Copper 0.1mg 0.117mg 2%
Choline 15.9mg 10.7mg 1%
Net carbs 30.73g 82.29g N/A
Magnesium 24mg 25mg 0%
Potassium 155mg 162mg 0%
Sugar 1.3g 32g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.1mg 0%
Threonine 0.269mg 0%
Isoleucine 0.358mg 0%
Leucine 0.717mg 0%
Lysine 0.468mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.418mg 0%
Valine 0.428mg 0%
Histidine 0.249mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 3.591g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more ProteinProtein +88%
Contains more FatsFats +230.9%
Contains more WaterWater +2161.4%
Contains more CarbsCarbs +156.3%
Contains more OtherOther +71.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +170.1%
Contains more Poly. FatPolyunsaturated fat +204.7%
Contains less Sat. FatSaturated fat -78.4%

People also compare

Taquitos
Taquitos vs Tostada shells
Tostada shells
Taquitos
Taquitos vs Chicken Quesadilla
Chicken Quesadilla
Taquitos
Taquitos vs Naan
Naan
General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Franken Berry
General Mills Franken Berry
General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Count Chocula
General Mills Count Chocula
General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Cocoa Puffs
General Mills Cocoa Puffs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.