Taquitos vs. Granola bars — In-Depth Nutrition Comparison
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Differences between taquitos and granola bars
- Taquitos have more vitamin B3, vitamin B2, folate, and vitamin B12, while granola bars have more manganese, copper, phosphorus, magnesium, zinc, and fiber.
- Granola bars' daily need coverage for manganese is 60% higher.
The food types used in this comparison are Taquitos, frozen, chicken and cheese, oven-heated and Snacks, granola bars, hard, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.5% |
| Contains more MagnesiumMagnesium | +304.2% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +292% |
| Contains more ZincZinc | +185.9% |
| Contains more PhosphorusPhosphorus | +109.8% |
| Contains less SodiumSodium | -35.1% |
| Contains more ManganeseManganese | +359.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.4% |
| Contains more Vitamin B2Vitamin B2 | +132.8% |
| Contains more Vitamin B3Vitamin B3 | +143.5% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more FolateFolate | +195.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +85% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more CholineCholine | +38.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more WaterWater | +995.9% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +91.5% |
~equal in
Protein
~10.1g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains more Poly. FatPolyunsaturated fat | +184.5% |
~equal in
Saturated fat
~2.37g
~equal in
Monounsaturated fat
~4.38g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.387mg | 1.777mg | 60% |
| Polyunsaturated fat | 4.235g | 12.05g | 52% |
| Copper | 0.1mg | 0.392mg | 32% |
| Phosphorus | 132mg | 277mg | 21% |
| Magnesium | 24mg | 97mg | 17% |
| Vitamin B3 | 3.85mg | 1.581mg | 14% |
| Vitamin B2 | 0.277mg | 0.119mg | 12% |
| Starch | 29.62g | 12% | |
| Zinc | 0.71mg | 2.03mg | 12% |
| Fats | 12.54g | 19.8g | 11% |
| Folate | 68µg | 23µg | 11% |
| Fiber | 2.9g | 5.3g | 10% |
| Carbs | 33.63g | 64.4g | 10% |
| Calories | 284kcal | 471kcal | 9% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Sodium | 453mg | 294mg | 7% |
| Vitamin B5 | 0.481mg | 0.813mg | 7% |
| Vitamin B1 | 0.331mg | 0.264mg | 6% |
| Vitamin E | 1.13mg | 2.09mg | 6% |
| Iron | 2.47mg | 2.95mg | 6% |
| Potassium | 155mg | 336mg | 5% |
| Vitamin B6 | 0.14mg | 0.085mg | 4% |
| Calcium | 104mg | 61mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 30µg | 2µg | 3% |
| Vitamin K | 16.9µg | 14.6µg | 2% |
| Protein | 9.21g | 10.1g | 2% |
| Choline | 15.9mg | 22mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Monounsaturated fat | 4.835g | 4.38g | 1% |
| Selenium | 16.7µg | 16.2µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 30.73g | 59.1g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 1.3g | 28.57g | N/A |
| Trans fat | 0.071g | N/A | |
| Saturated fat | 2.31g | 2.37g | 0% |
| Tryptophan | 0.1mg | 0.177mg | 0% |
| Threonine | 0.269mg | 0.264mg | 0% |
| Isoleucine | 0.358mg | 0.352mg | 0% |
| Leucine | 0.717mg | 0.724mg | 0% |
| Lysine | 0.468mg | 0.4mg | 0% |
| Methionine | 0.189mg | 0.177mg | 0% |
| Phenylalanine | 0.418mg | 0.479mg | 0% |
| Valine | 0.428mg | 0.508mg | 0% |
| Histidine | 0.249mg | 0.216mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
23%
Minerals Daily Need Coverage Score
46%
89%
Comparison summary
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 27.27g)
Which food is lower in Saturated fat?
Taquitos is lower in Saturated fat (difference - 0.06g)
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Cholesterol?
Granola bars is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)