Taquitos vs. Granola bars — In-Depth Nutrition Comparison
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Differences between taquitos and granola bars
- Taquitos have more vitamin B3, vitamin B2, folate, and vitamin B12, while granola bars have more manganese, copper, phosphorus, magnesium, zinc, and fiber.
- Granola bars' daily need coverage for manganese is 60% higher.
The food types used in this comparison are Taquitos, frozen, chicken, and cheese, oven-heated and Snacks, granola bars, hard, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.5% |
| Contains more MagnesiumMagnesium | +304.2% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +292% |
| Contains more ZincZinc | +185.9% |
| Contains more PhosphorusPhosphorus | +109.8% |
| Contains less SodiumSodium | -35.1% |
| Contains more ManganeseManganese | +359.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.4% |
| Contains more Vitamin B2Vitamin B2 | +132.8% |
| Contains more Vitamin B3Vitamin B3 | +143.5% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more FolateFolate | +195.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +85% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more CholineCholine | +38.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.387mg | 1.777mg | 60% |
| Polyunsaturated fat | 4.235g | 12.05g | 52% |
| Copper | 0.1mg | 0.392mg | 32% |
| Phosphorus | 132mg | 277mg | 21% |
| Magnesium | 24mg | 97mg | 17% |
| Vitamin B3 | 3.85mg | 1.581mg | 14% |
| Vitamin B2 | 0.277mg | 0.119mg | 12% |
| Starch | 29.62g | 12% | |
| Zinc | 0.71mg | 2.03mg | 12% |
| Fats | 12.54g | 19.8g | 11% |
| Folate | 68µg | 23µg | 11% |
| Fiber | 2.9g | 5.3g | 10% |
| Carbs | 33.63g | 64.4g | 10% |
| Calories | 284kcal | 471kcal | 9% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Sodium | 453mg | 294mg | 7% |
| Vitamin B5 | 0.481mg | 0.813mg | 7% |
| Vitamin B1 | 0.331mg | 0.264mg | 6% |
| Vitamin E | 1.13mg | 2.09mg | 6% |
| Iron | 2.47mg | 2.95mg | 6% |
| Potassium | 155mg | 336mg | 5% |
| Vitamin B6 | 0.14mg | 0.085mg | 4% |
| Calcium | 104mg | 61mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 30µg | 2µg | 3% |
| Vitamin K | 16.9µg | 14.6µg | 2% |
| Protein | 9.21g | 10.1g | 2% |
| Choline | 15.9mg | 22mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Monounsaturated fat | 4.835g | 4.38g | 1% |
| Selenium | 16.7µg | 16.2µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 30.73g | 59.1g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 1.3g | 28.57g | N/A |
| Trans fat | 0.071g | N/A | |
| Saturated fat | 2.31g | 2.37g | 0% |
| Tryptophan | 0.1mg | 0.177mg | 0% |
| Threonine | 0.269mg | 0.264mg | 0% |
| Isoleucine | 0.358mg | 0.352mg | 0% |
| Leucine | 0.717mg | 0.724mg | 0% |
| Lysine | 0.468mg | 0.4mg | 0% |
| Methionine | 0.189mg | 0.177mg | 0% |
| Phenylalanine | 0.418mg | 0.479mg | 0% |
| Valine | 0.428mg | 0.508mg | 0% |
| Histidine | 0.249mg | 0.216mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more WaterWater | +995.9% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +91.5% |
~equal in
Protein
~10.1g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains more Poly. FatPolyunsaturated fat | +184.5% |
~equal in
Saturated fat
~2.37g
~equal in
Monounsaturated fat
~4.38g
