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  6. Taquitos vs. Grape-Nuts Cereal

Taquitos vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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The main differences between Taquitos and Grape-Nuts Cereal

  • Grape-Nuts Cereal is richer than Taquitos in Iron, Manganese, Folate, Vitamin B6, Phosphorus, Fiber, Vitamin B3, Copper, Vitamin B1, and Magnesium.
  • Daily need coverage for Iron from Grape-Nuts Cereal is 319% higher.

Food types used in this article are Taquitos, frozen, chicken and cheese, oven-heated and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Infographic

Taquitos vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
3
:
7
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Calcium +225%
Contains more Selenium +83.5%
Contains more Iron +1033.6%
Contains more Magnesium +416.7%
Contains more Phosphorus +253.8%
Contains more Potassium +158.1%
Contains more Zinc +191.5%
Contains more Copper +240%
Contains more Manganese +736.2%
Equal in Sodium - 465
Taquitos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Contains more Calcium +225%
Contains more Selenium +83.5%
Contains more Iron +1033.6%
Contains more Magnesium +416.7%
Contains more Phosphorus +253.8%
Contains more Potassium +158.1%
Contains more Zinc +191.5%
Contains more Copper +240%
Contains more Manganese +736.2%
Equal in Sodium - 465

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
6
:
6
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Vitamin A +5050%
Contains more Vitamin E +82.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +745%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.4%
Contains more Vitamin B3 +123.9%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +514.3%
Contains more Folate +407.4%
Taquitos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Contains more Vitamin A +5050%
Contains more Vitamin E +82.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +745%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.4%
Contains more Vitamin B3 +123.9%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +514.3%
Contains more Folate +407.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taquitos
Taquitos
2
:
3
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Fats +592.8%
Contains more Water +1121.1%
Contains more Protein +21.8%
Contains more Carbs +139.3%
Contains more Other +58.5%
Taquitos
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more Fats +592.8%
Contains more Water +1121.1%
Contains more Protein +21.8%
Contains more Carbs +139.3%
Contains more Other +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taquitos
Taquitos
2
:
1
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Monounsaturated Fat +2202.4%
Contains more Polyunsaturated fat +442.9%
Contains less Saturated Fat -85.3%
Taquitos
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Contains more Monounsaturated Fat +2202.4%
Contains more Polyunsaturated fat +442.9%
Contains less Saturated Fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taquitos Grape-Nuts Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taquitos Grape-Nuts Cereal Opinion
Net carbs 30.73g 67.49g Grape-Nuts Cereal
Protein 9.21g 11.22g Grape-Nuts Cereal
Fats 12.54g 1.81g Taquitos
Carbs 33.63g 80.49g Grape-Nuts Cereal
Calories 284kcal 361kcal Grape-Nuts Cereal
Starch 29.62g Taquitos
Fructose 0.12g Taquitos
Sugar 1.3g 8.86g Taquitos
Fiber 2.9g 13g Grape-Nuts Cereal
Calcium 104mg 32mg Taquitos
Iron 2.47mg 28mg Grape-Nuts Cereal
Magnesium 24mg 124mg Grape-Nuts Cereal
Phosphorus 132mg 467mg Grape-Nuts Cereal
Potassium 155mg 400mg Grape-Nuts Cereal
Sodium 453mg 465mg Taquitos
Zinc 0.71mg 2.07mg Grape-Nuts Cereal
Copper 0.1mg 0.34mg Grape-Nuts Cereal
Manganese 0.387mg 3.236mg Grape-Nuts Cereal
Selenium 16.7µg 9.1µg Taquitos
Vitamin A 206IU 4IU Taquitos
Vitamin A RAE 30µg 0µg Taquitos
Vitamin E 1.13mg 0.62mg Taquitos
Vitamin D 3IU 0IU Taquitos
Vitamin D 0.1µg 0µg Taquitos
Vitamin C 0mg 0.1mg Grape-Nuts Cereal
Vitamin B1 0.331mg 0.65mg Grape-Nuts Cereal
Vitamin B2 0.277mg 0.12mg Taquitos
Vitamin B3 3.85mg 8.62mg Grape-Nuts Cereal
Vitamin B5 0.481mg 0.872mg Grape-Nuts Cereal
Vitamin B6 0.14mg 0.86mg Grape-Nuts Cereal
Folate 68µg 345µg Grape-Nuts Cereal
Vitamin B12 0.18µg 0µg Taquitos
Vitamin K 16.9µg 2µg Taquitos
Tryptophan 0.1mg Taquitos
Threonine 0.269mg Taquitos
Isoleucine 0.358mg Taquitos
Leucine 0.717mg Taquitos
Lysine 0.468mg Taquitos
Methionine 0.189mg Taquitos
Phenylalanine 0.418mg Taquitos
Valine 0.428mg Taquitos
Histidine 0.249mg Taquitos
Cholesterol 13mg 0mg Grape-Nuts Cereal
Trans Fat 0.071g 0g Grape-Nuts Cereal
Saturated Fat 2.31g 0.34g Grape-Nuts Cereal
Monounsaturated Fat 4.835g 0.21g Taquitos
Polyunsaturated fat 4.235g 0.78g Taquitos
Omega-6 - Eicosadienoic acid 0.005g 0g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taquitos Grape-Nuts Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Taquitos
73%
Grape-Nuts Cereal
Minerals Daily Need Coverage Score
46%
Taquitos
209%
Grape-Nuts Cereal

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 7.56g)
Which food contains less Sodium?
Taquitos
Taquitos contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Taquitos
Taquitos is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 1.97g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.