Taquitos vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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The main differences between taquitos and grape-Nuts Cereal
- Grape-Nuts Cereal is richer than taquitos in iron, manganese, folate, vitamin B6, phosphorus, fiber, vitamin B3, copper, vitamin B1, and magnesium.
- Daily need coverage for iron for grape-Nuts Cereal is 319% higher.
- Taquitos have a lower glycemic index than grape-Nuts Cereal.
Food types used in this article are Taquitos, frozen, chicken, and cheese, oven-heated and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more SeleniumSelenium | +83.5% |
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more PotassiumPotassium | +158.1% |
| Contains more IronIron | +1033.6% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +191.5% |
| Contains more PhosphorusPhosphorus | +253.8% |
| Contains more ManganeseManganese | +736.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +82.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +745% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.4% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +514.3% |
| Contains more FolateFolate | +407.4% |
| Contains more CholineCholine | +100.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.47mg | 28mg | 319% |
| Manganese | 0.387mg | 3.236mg | 124% |
| Folate | 68µg | 345µg | 69% |
| Vitamin B6 | 0.14mg | 0.86mg | 55% |
| Phosphorus | 132mg | 467mg | 48% |
| Fiber | 2.9g | 13g | 40% |
| Vitamin B3 | 3.85mg | 8.62mg | 30% |
| Vitamin B1 | 0.331mg | 0.65mg | 27% |
| Copper | 0.1mg | 0.34mg | 27% |
| Magnesium | 24mg | 124mg | 24% |
| Polyunsaturated fat | 4.235g | 0.78g | 23% |
| Fats | 12.54g | 1.81g | 17% |
| Carbs | 33.63g | 80.49g | 16% |
| Selenium | 16.7µg | 9.1µg | 14% |
| Starch | 29.62g | 12% | |
| Vitamin B2 | 0.277mg | 0.12mg | 12% |
| Monounsaturated fat | 4.835g | 0.21g | 12% |
| Zinc | 0.71mg | 2.07mg | 12% |
| Vitamin K | 16.9µg | 2µg | 12% |
| Saturated fat | 2.31g | 0.34g | 9% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Vitamin B5 | 0.481mg | 0.872mg | 8% |
| Potassium | 155mg | 400mg | 7% |
| Calcium | 104mg | 32mg | 7% |
| Calories | 284kcal | 361kcal | 4% |
| Protein | 9.21g | 11.22g | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 1.13mg | 0.62mg | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Choline | 15.9mg | 31.9mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 453mg | 465mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 30.73g | 67.49g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 1.3g | 8.86g | N/A |
| Trans fat | 0.071g | 0g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +592.8% |
| Contains more WaterWater | +1121.1% |
| Contains more ProteinProtein | +21.8% |
| Contains more CarbsCarbs | +139.3% |
| Contains more OtherOther | +58.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +2202.4% |
| Contains more Poly. FatPolyunsaturated fat | +442.9% |
| Contains less Sat. FatSaturated fat | -85.3% |
