Taquitos vs. Kung Pao chicken — In-Depth Nutrition Comparison
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A recap on differences between Taquitos and Kung Pao chicken
- Taquitos are higher in Vitamin B1, Iron, Vitamin B2, Selenium, Folate, Calcium, Vitamin B3, and Manganese, yet Kung Pao chicken is higher in Vitamin B6, and Vitamin C.
- Taquitos covers your daily Vitamin B1 needs 25% more than Kung Pao chicken.
- Taquitos contain 5 times more Calcium than Kung Pao chicken. While Taquitos contain 104mg of Calcium, Kung Pao chicken contains only 20mg.
Food varieties used in this article are Taquitos, frozen, chicken and cheese, oven-heated and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+420%
Contains
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Iron
+225%
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Phosphorus
+40.4%
Contains
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Copper
+37%
Contains
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Manganese
+51.2%
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Selenium
+106.2%
Contains
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Potassium
+40.6%
Contains
less
Sodium
-11.3%
Equal in Magnesium - 24
Equal in Zinc - 0.74
Contains
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Calcium
+420%
Contains
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Iron
+225%
Contains
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Phosphorus
+40.4%
Contains
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Copper
+37%
Contains
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Manganese
+51.2%
Contains
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Selenium
+106.2%
Contains
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Potassium
+40.6%
Contains
less
Sodium
-11.3%
Equal in Magnesium - 24
Equal in Zinc - 0.74
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+10.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+934.4%
Contains
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Vitamin B2
+403.6%
Contains
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Vitamin B3
+39.6%
Contains
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Folate
+325%
Contains
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Vitamin B12
+63.6%
Contains
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Vitamin K
+24.3%
Contains
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Vitamin A
+530.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+73.6%
Equal in Vitamin E - 1.02
Equal in Vitamin B5 - 0.5
Contains
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Vitamin E
+10.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+934.4%
Contains
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Vitamin B2
+403.6%
Contains
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Vitamin B3
+39.6%
Contains
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Folate
+325%
Contains
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Vitamin B12
+63.6%
Contains
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Vitamin K
+24.3%
Contains
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Vitamin A
+530.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+73.6%
Equal in Vitamin E - 1.02
Equal in Vitamin B5 - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+79.7%
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Carbs
+389.5%
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Other
+16.8%
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Water
+75%
Equal in Protein - 9.76
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Fats
+79.7%
Contains
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Carbs
+389.5%
Contains
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Other
+16.8%
Contains
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Water
+75%
Equal in Protein - 9.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+122.5%
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Polyunsaturated fat
+40.2%
Contains
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Saturated Fat
-41.5%
Saturated Fat:
2.31 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
4.235 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
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Monounsaturated Fat
+122.5%
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Polyunsaturated fat
+40.2%
Contains
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Saturated Fat
-41.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+1070.8%
Contains
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Maltose
+∞%
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Sucrose
+520%
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Glucose
+600%
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Fructose
+350%
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+1070.8%
Contains
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Maltose
+∞%
Contains
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Sucrose
+520%
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Glucose
+600%
Contains
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Fructose
+350%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.73g | 5.37g |
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| Protein | 9.21g | 9.76g |
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| Fats | 12.54g | 6.98g |
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| Carbs | 33.63g | 6.87g |
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| Calories | 284kcal | 129kcal |
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| Starch | 29.62g | 2.53g |
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| Fructose | 0.12g | 0.54g |
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| Sugar | 1.3g | 3.03g |
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| Fiber | 2.9g | 1.5g |
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| Calcium | 104mg | 20mg |
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| Iron | 2.47mg | 0.76mg |
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| Magnesium | 24mg | 24mg | |
| Phosphorus | 132mg | 94mg |
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| Potassium | 155mg | 218mg |
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| Sodium | 453mg | 402mg |
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| Zinc | 0.71mg | 0.74mg |
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| Copper | 0.1mg | 0.073mg |
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| Manganese | 0.387mg | 0.256mg |
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| Selenium | 16.7µg | 8.1µg |
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| Vitamin A | 206IU | 1299IU |
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| Vitamin A RAE | 30µg | 65µg |
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| Vitamin E | 1.13mg | 1.02mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 7.1mg |
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| Vitamin B1 | 0.331mg | 0.032mg |
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| Vitamin B2 | 0.277mg | 0.055mg |
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| Vitamin B3 | 3.85mg | 2.757mg |
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| Vitamin B5 | 0.481mg | 0.5mg |
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| Vitamin B6 | 0.14mg | 0.243mg |
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| Folate | 68µg | 16µg |
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| Vitamin B12 | 0.18µg | 0.11µg |
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| Vitamin K | 16.9µg | 13.6µg |
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| Tryptophan | 0.1mg | 0.118mg |
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| Threonine | 0.269mg | 0.407mg |
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| Isoleucine | 0.358mg | 0.431mg |
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| Leucine | 0.717mg | 0.775mg |
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| Lysine | 0.468mg | 0.449mg |
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| Methionine | 0.189mg | 0.24mg |
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| Phenylalanine | 0.418mg | 0.402mg |
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| Valine | 0.428mg | 0.47mg |
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| Histidine | 0.249mg | 0.265mg |
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| Cholesterol | 13mg | 26mg |
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| Trans Fat | 0.071g | 0.034g |
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| Saturated Fat | 2.31g | 1.352g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 4.835g | 2.173g |
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| Polyunsaturated fat | 4.235g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.005g | |
| Omega-6 - Linoleic acid | 3.591g | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.593g | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
28%
Minerals Daily Need Coverage Score
46%
29%
Comparison summary
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 1.73g)
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Taquitos is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Taquitos is relatively richer in minerals
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 0.958g)
Which food is cheaper?
?
The foods are relatively equal in price ($)